Asparagus – Halibut Stir-Fry


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asparagus_halibut_stir_fryAsparagus – Halibut Stir-Fry - Asian flavors with meaty seafood and tender-crisp vegetables is always delicious.

Prep Time: 25 mins
Cook Time: 5 -8 mins
Servings: 4
Main Ingredient: Halibut
Difficulty Level: 2

Ingredients to make Asparagus – Halibut Stir-Fry

1 lb halibut, swordfish or tuna fillet, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 teaspoon finely chopped gingerroot
1 box (10 oz) frozen asparagus cuts, thawed, drained
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice
Additional reduced-sodium soy sauce, if desired

Directions to make Asparagus – Halibut Stir-Fry

Step 1:Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
Step 2:Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.

Image Source: naotakem

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