Poached Haddock
(3.67 out of 5)
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Review This Recipe | Poached Haddock – This pleasant, poached haddock, seafood recipe is one of the quickest and easiest you will ever find. Less than 20 minutes from prep to plate, for this light, healthy, haddock recipe. See fish suggestions for other fillets you can use, or mix and match. Prep Time: 5-10 mins |
Ingredients to make Poached Haddock
1 cup water
1/2 cup onion, sliced thin
2 cups 2% low-fat milk
1/4 teaspoon sea salt
Pepper
4 ounces Haddock fillet (or other mild fish fillet)
SAUCE:
1 1/2 tablespoons butter
1 1/2 tablespoons flour
1 cup liquid from poaching fish
20 green grapes, optional
**Other Fish Suggestions: Cod, Halibut, Snapper
Directions to make Poached Haddock
Step 1: In a large skillet, preferable stainless steel or enameled cast iron, bring the water and onion to a boil. Add the milk, salt, and pepper, and add the fish fillets. Reduce the heat and cook for 5 or 6 minutes. Turn off the heat and remove the fillets to a warm platter.
Step 2: Over medium heat, reduce the poaching liquid by half.
Step 3: Meanwhile, prepare the sauce. In a small saucepan, over medium heat, melt the butter. Add the flour and cook for a minute, while whisking, to cook the flour. Whisk in half the cup of poaching liquid. The sauce will thicken immediately.
Step 4: Add the rest of the liquid and whisk well. Add green grapes and return the sauce to a quick boil.
Image Source: Annie Mole
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