Sunshine Poached Fish
Recipe submitted by: Firehouse Chef
Recipe filed under: Boiled, Dinner, Easy, Easy Seafood Recipes, Fillet, Lunch, Main Course, New Seafood Recipe, Poached, Supper
Simple Scallop Beef Stir Fry
Quick and Easy Lemon Butter Flounder Fillets
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Sunshine Poached Fish - This simple yet irresistable recipe for poached tilapia, or other white fish, has the addition of spinach and citrus. Very versatile, as any firm white fish will work, a sauce is made with the liquid left from poaching, topping it off perfectly!
Prep Time: 10 mins |
Ingredients to make Sunshine Poached Fish
1 lb Fish filet, flounder, tilapia, etc
Salt & pepper to taste
1 c Fresh squeezed orange juice
1 tb Lemon juice
1 Shallot; chopped
1 Leek; halved, sliced thin
2 oz White wine
3 c Sorrel or Spinach; fresh, chopped
1 ts Olive oil
1 ts Arrowroot dissolved in
2 ts white wine
Directions to make Sunshine Poached Fish
Saute shallots and leek in 1 ts olive oil lightly or until just clear. Add orange juice and white wine. Bring to boil.
Sprinkle fish very lightly with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes.
with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes. Add chopped sorrel or spinach, cover and poach another 4 minutes (approximately 8 minutes total should be enough).
Remove fish and spinach to warm plates. Thicken sauce with arrowroot dissolved in white wine.
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Simple Scallop Beef Stir Fry
Quick and Easy Lemon Butter Flounder Fillets














































