Sunshine Poached Fish

Recipe submitted by: Firehouse Chef
Recipe filed under: Boiled, Dinner, Easy, Easy Seafood Recipes, Fillet, Lunch, Main Course, New Seafood Recipe, Poached, Supper

(5.00 out of 5)

Loading ...

<< Previous Recipe
Simple Scallop Beef Stir Fry

Next Recipe >>
Quick and Easy Lemon Butter Flounder Fillets

Email This Recipe

Print This Recipe

Find These Ingredients on Sale

Review This Recipe

Sunshine Poached Fish - This simple yet irresistable recipe for poached tilapia, or other white fish, has the addition of spinach and citrus. Very versatile, as any firm white fish will work, a sauce is made with the liquid left from poaching, topping it off perfectly!

Prep Time: 10 mins
Cook Time: 8-10 mins
Servings: 4
Main Ingredient: Tilapia Fillets
Difficulty Level: 1

Ingredients to make Sunshine Poached Fish

1 lb Fish filet, flounder, tilapia, etc
Salt & pepper to taste
1 c Fresh squeezed orange juice
1 tb Lemon juice
1 Shallot; chopped
1 Leek; halved, sliced thin
2 oz White wine
3 c Sorrel or Spinach; fresh, chopped
1 ts Olive oil
1 ts Arrowroot dissolved in
2 ts white wine

Directions to make Sunshine Poached Fish

Step 1:

Saute shallots and leek in 1 ts olive oil lightly or until just clear. Add orange juice and white wine. Bring to boil.

Step 2:

Sprinkle fish very lightly with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes.

Step 3:

with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes. Add chopped sorrel or spinach, cover and poach another 4 minutes (approximately 8 minutes total should be enough).

Step 4:

Remove fish and spinach to warm plates. Thicken sauce with arrowroot dissolved in white wine.

Image Source: avlxyz

Related recipes: