Carrot Bundle Fish
September 18, 2009 by Firehouse Chef
Filed under Baked, Boiled, Buffet, Dinner, Easy, Easy Seafood Recipes, Lunch, Main Course, New Seafood Recipe, Supper
 | Carrot Bundle Fish – This crunchy, carrot and seafood recipe an oven baked, light, meal, that is about to become your new favorite. Sole or Orange roughy fillets, wrapped around bright orange carrot strips, and sprinkled with crunchy Italian breadcrumbs. So yummy! Prep Time: 6-10 mins |
Ingredients to make Carrot Bundle Fish
4 md Carrots in strips
1 c Italian bread crumbs
1/3 c Butter or margarine, melted
1/2 ts Salt
1/4 ts Pepper
2 tb Lemon juice
1 lb Sole or orange roughy
Directions to make Carrot Bundle Fish
Step 1:Heat Oven 375F. Add carrots and enough water to cover in saucepan. Bring to full boil & cook over med. heat until carrots are crispy tender (6-8min). Meanwhile, in small bowl combine all ingrediants except fish; set aside.
Step 2:When carrots are done, seperate fish fillets & divide carrots equally among fillets. Wrap each fillets around each portion of carrots. Place fillets, seam down, in 9 inch sq. baking pan (slightly sprayed with cooking spray). Sprinkle fish bundles with stuffing mixture
Step 3:Cover and bake for 10 minutes. Uncover; continue baking for 8-10 more minutes or until fish flakes with fork.
Image Source: thebittenword.com