Sashimi

sfdSashimi – This succulent, Sashimi, sliced raw fish recipe, is as much a “How To” as it is an easy simple recipe. It explains in detail how to handle and the most important thing, how to cut the fish, to serve it eloquently and safely.

Cook Time: 0 mins
Main Ingredient: Seabass
Difficulty Level: 3

Ingredients to make Sashimi

1 pound Fresh filleted porgy, Seabass, in one piece

DIPPING SAUCE:
5 tablespoons Japanese soy sauce, chirizu
Or tosa joyu

GARNISH: 1 2 Inch section of kai (Japanese white radish) or Large icicle radish or white Turnip, peeled — shredded and Soaked in cold water until Ready to use. 1 Carrot; peeled — shredded and Lengthwise — shredded and Soaked in cold water until Ready to use.

**The most important factor in the preparations of “sashimi” is the absolute freshness of the fish. Frozen fish cannot be used. It is best to avoid fresh water fish since they can carry parasites. Keep the fish refrigerated, wrapped in cheesecloth until ready to use. Handle the fish as little as possible; the warmth of your hands can spoil its freshness.

Directions to make Sashimi

Step 1:CUTTING the FISH: There are four basic fish cutting methods for sashimi and a very sharp, heavy knife is indispensable to them all.
Step 2:Hira giri (flat cut): This is the most popular shape, suitable for any filleted fish. Holding the fish firmly, cut straight down in slices about 1/4 to 1/2 inch thick and 1 inch wide, depending on the size of the fillet.
Step 3:Kaku giri (cubic cut): This style of cutting is more often used for tuna. Cut the tuna as above (flat cut), then cut the slices into 1/2 inch cubes.
Step 4:Ito zukuri (thread shape): Although this technique may be used with any small fish, it is especially suitable for squid. cut the squid straight down into 1/4 inch slices, then cut lengthwise into 1/4 inch wide strips.
Step 5:Usu zukuri (paper thin slices): Place a fillet of bass or porgy on a flat surface and holding the fish firmly with one hand, slice it on an angle into almost transparent sheets.

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Curry Halibut Stroganoff

sfd8Curry Halibut Stroganoff – This qick fix, creamy, curry halibut, is a distinctive, tried and true recipe. Pre-cooked, flaked halibut mixed with fragrant, tasty curry, in a succulent cream sauce, all done stove top, and served over steaming hot rice or noodles, magnificent!]

Prep Time: 5 mins
Cook Time: 8-12 mins
Servings: 4
Main Ingredient: Halibut
Difficulty Level: 1

Ingredients to make Curry Halibut Stroganoff

2 tb Butter
1/4 c Chopped onion
1 ts Curry powder
8 oz Halibut (cooked and flaked)
1 cn Cream of Chicken soup
1/2 c Plain yogurt
1/2 c Milk
1/2 ts Lemon juice

Directions to make Curry Halibut Stroganoff

Step 1:Saute chopped onion and curry powder in butter. Stir in can of chicken soup, yogurt, milk, lemon juice and halibut. Heat through.
Step 2:Serve over rice or noodles.

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Baked Tuna Chow Mein

wedsfdBaked Tuna Chow Mein - This bountiful baked tuna recipe is absolutely delicious. A “Less Than 30 Minute Meal”, its cooked conveniently in the microwave, and has a one-of-a-kind crunch, chow mein noodles. A little more crunchy in the fresh, healthy vegetables, and creamy canned soup mixes this Best seafood recipe together perfectly.

Prep Time: 10 mins
Cook Time: 10-15 mins
Servings: 4
Main Ingredient: Tuna, Canned
Difficulty Level: 1

Ingredients to make Baked Tuna Chow Mein

2 T Butter or margarine
1 c Chopped celery
1/4 c Chopped onion
2 T Chopped green pepper
1 T Butter
7 oz Can tuna
10 1/2 oz can Cream of mushroom soup, condensed
1 c Chow mein noodles
1/8 t Pepper
1/3 c Chow mein noodles

Directions to make Baked Tuna Chow Mein

Step 1:  In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole, melt 2 tablespoons butter or margarine in Microwave Oven 30 seconds. Add celery, onion and green pepper to melted butter. Heat, uncovered, in Microwave Oven 3 minutes or until vegetables are tender.
Step 2:  Combine remaining ingredients except 1/3 cup chow mein noodles with vegetables Blend well.
Step 3:  Top with 1/3 cup of chow mein noodles. Heat in Miicrowave Oven, uncovered, 10 minutes or until sauce bubbles. Thats all there is to this delicious tuna casserole recipe

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Convenient Clam Chowder

sfd_chwConvenient Clam Chowder – This simplest ever, and very convenient recipe for clam chowder is delicious. It is the ideal meal for those busy weeknights when there just doesn’t seem to be enough time for everything., as it is a life-saving crockpot recipe. Open the cans, put in slow cooker, mix with your favorite herbs and spice, and then turn it on and go to work, this simple seafood recipe will be waiting for you when you get home!

Prep Time: 5-10 mins
Servings: 6-8
Main Ingredient: Clams
Difficulty Level: 1

Ingredients to make Convenient Clam Chowder

2 cans cream of celery soup
2 cans cream of potato soup
3 cans New England clam chowder
2 cans minced clams, drained
2 pints half and half

Directions to make Convenient Clam Chowder

Step 1:Combine all ingredients in the crockpot. Cover and cook on low for 6-8 hours.

Image Source: stu_spivack

Steamed Salmon with Black Bean Sauce

sfd_slm2Steamed Salmon with Black Bean Sauce – This simple, steamed salmon recipe, is not only speedy, it’s super speedy! If you can chop veggies, you can make this succulent seafood dinner that is a “30 Minute Meal” Healthy, fresh salmon fillets  are smothered in a rainbow of crisp, crunchy peppers, sweet and sassy ginger, and south-of-the-border black beans. This quick and easy salmon recipe is perfect for amatuer cooks who are just getting started.

Prep Time: 10-15 mins
Cook Time: 5-8 mins
Servings: 2
Main Ingredient: Salmon
Difficulty Level: 2

Ingredients to make Steamed Salmon with Black Bean Sauce

2 ea Salmon, fillets, skin removed, @ 4 oz, each
1 ea Pepper, red bell
1 ea Pepper, green bell
2 tb Bamboo shoots, shredded
2 ts Black Beans, fermented
12 ea Ginger, slivered, julienned
4 ts Scallion, white only, shredded
2 tb Soy Sauce
1 tb Chicken Stock
1 pn Pepper, white, ground
1 ds Oil, vegetable
1 ds Oil, sesame

Directions to make Steamed Salmon with Black Bean Sauce

Step 1:If fillets are thicker than 1/2 to 5/8 inch, carefully cut in half horizontally (as you would an English muffin). Trim each into a neat 4-inch square. Cut off tops and bottoms of peppers to leave a band about 2 inches wide; remove seeds and ribs. Cut two 4-inch long rectangular pieces from each. Cut into 1/8-inch julienne, leaving pieces grouped in a neat rectangle.
Step 2:Place salmon on an oiled steamer tray or plate. Use a cleaver or knife blade to transfer pepper rectangles to fish, completely covering each fillet. Scatter bamboo shoots over the fish, then sprinkle with black beans, ginger and scallions.
Step 3:In small bowl, stir together soy sauce, chicken stock, white pepper, vegetable oil and sesame oil. Pour mixture over. Steam in covered steamer (making sure that water boils steadily but does not boil away) until just cooked through and opaque, 5 to 8 minutes (timing varies according to thickness of fish). Carefully transfer to serving plate, spoon sauce around and serve immediately.

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Baked Salmon In Foil

sfdsalmBaked Salmon In Foil – This simple, citrus baked salmon recipe has only 4 ingredients! Fresh whole salmon, is sprinkled with your favorite seasonings, then surrounded and stuffed with tangy juicy lemon slices, then loosely wrapped in foil to be oven baked. A quick easy seafood recipe that is ready in around 30 Minutes (larger fish may take a little longer), and can be served hot or cold.

Prep Time: 5 mins
Cook Time: 30-35 mins
Servings: 4-6
Main Ingredient: Whole Salmon
Difficulty Level: 1

Ingredients to make Baked Salmon In Foil

3 1/2 lb Salmon
1 Lemon
Salt and Pepper
1 tb Oil or Softened Butter

Directions to make Baked Salmon In Foil

Step 1:Lay a piece of silver foil, large enough to wrap the salmon in a very loose parcel, on a baking tray. If the salmon is to be served hot, grease the foil with the butter, or use the oil if serving the salmon cold. Thinly slice the lemon and put about half on the foil.
Step 2:Put the salmon on top, with a few slices of lemon inside and lay the rest of the lemon along the top of the salmon. Season generously and wrap loosely, making sure the edges are securely folded together so that no steam can escape. Bake 350 for 10 minutes per pound.
Step 3:If serving hot, take it out of the oven and let it stand for a further 10 minutes.
Step 4:If serving cold, leave the salmon in the foil for two to three hours. To serve: Unwrap the fish and gently pull off the skin.

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Velvety Warm Mustard Pepper Sauce

sfdpbVelvety Warm Mustard Pepper Sauce – This creamy, Southern style, mustard sauce recipe is absolutely heavenly when served with seafood. First blended, and then simmered stove top, this sauce has an original mix of creamy and fiery all at the same time. Be sure to let us know if you liked this quick and easy recipe as much as we did.

Prep Time: 10-15 mins
Cook Time: 15-20 mins
Difficulty Level: 1

Ingredients to make Velvety Warm Mustard Pepper Sauce

1 c Chopped mustard greens OR Swiss Chard
1/2 c Coarsely chopped green pepper
1 lg Red-ripe tomato, cored,quartered
1/4 c Loosely packed chopped cilantro
2 Fresh hot green chiles,stemmed, seeded
2 Garlic cloves, peeled
1 tb Mild olive oil
1/2 ts Ground cumin
1/2 ts Ground coriander
1 tb Dijon-style mustard
1 ts Sugar
1/2 ts Salt, or to taste
1/3 c Heavy cream

**A full recipe of this sauce is enough for about 1 1/2 pounds of cooked fish, seafood or firm cubed tofu.

Directions to make Velvety Warm Mustard Pepper Sauce

Step 1:Place greens, pepper, tomato, cilantro, chiles and garlic in a blender or food processor and process until smoothly pureed. Set aside.
Step 2:Heat oil in a 2-quart saucepan over medium-high heat. Add pureed mixture and cook, stirring constantly, for 5 minutes. Add the remaining ingredients. Bring to a boil, reduce heat to low, cover, and cook until sauce is thick, 12 to 15 minutes.
Step 3:Makes about 2 cups.

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Carrot Bundle Fish

sfd4Carrot Bundle Fish – This crunchy, carrot and seafood recipe an oven baked, light, meal, that is about to become your new favorite. Sole or Orange roughy fillets, wrapped around bright orange carrot strips, and sprinkled with crunchy Italian breadcrumbs. So yummy!

Prep Time: 6-10 mins
Cook Time: 25-30 mins
Main Ingredient: Sole, Orange Roughy
Difficulty Level: 2

Ingredients to make Carrot Bundle Fish

4 md Carrots in strips
1 c Italian bread crumbs
1/3 c Butter or margarine, melted
1/2 ts Salt
1/4 ts Pepper
2 tb Lemon juice
1 lb Sole or orange roughy

Directions to make Carrot Bundle Fish

Step 1:Heat Oven 375F. Add carrots and enough water to cover in saucepan. Bring to full boil & cook over med. heat until carrots are crispy tender (6-8min). Meanwhile, in small bowl combine all ingrediants except fish; set aside.
Step 2:When carrots are done, seperate fish fillets & divide carrots equally among fillets. Wrap each fillets around each portion of carrots. Place fillets, seam down, in 9 inch sq. baking pan (slightly sprayed with cooking spray). Sprinkle fish bundles with stuffing mixture
Step 3:Cover and bake for 10 minutes. Uncover; continue baking for 8-10 more minutes or until fish flakes with fork.

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Banana Fish

sfd_bnBanana Fish – This super simple, super speedy, very unique seafood recipe is foolproof. An innovative mix of your favorite fish fillet, and, believe it or not, bananas. This sweet, savory blend of flavors, stir fries in minutes, and all in one pot! Did we mention what a quick, easy recipe it is?

Prep Time: 5-10 mins
Cook Time: 7-12 mins
Main Ingredient: Fish Fillet
Difficulty Level: 1

Ingredients to make Banana Fish

1/4 c Flour
2 ts Curry powder
1/4 ts Soy sauce
4 Bananas, peeled & halved, lengthwise
1 lb Fish fillets
1 tb Oil
3 Stalks celery, sliced
4 tb Butter
2 tb Lemon juice

Directions to make Banana Fish

Step 1:Mix together flour, curry powder, and soy sauce; coat bananas and fish with this; set aside. Heat oil in skillet. Stir-fry celery until crisp; set aside.
Step 2:Add butter to oil; saute bananas until golden, about 1 minute on each side. Sprinkle bananas with half of lemon juice; remove to serving dish.
Step 3:Saute fish in oil/butter mix until fish comes easily away on a fork, about 3 minutes on each side. Sprinkle with remaining lemon juice. Place on serving dish with bananas. Spoon celery over fish.

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Baked Trout with Yogurt and Herbs

troutBaked Trout with Yogurt and Herbs – This fabulous, baked fish recipe is an herbed, creamy sensation! Whole , fresh trout, a subtle change from seafood, is oven baked with an out of this world fresh herb medley, and thick, rich yogurt and cream. The fragrant herbs also give this quick and easy fish recipe a very appetizing cooking aroma.

Cook Time: 20-25 mins
Servings: 6
Main Ingredient: Trout
Difficulty Level: 2

Ingredients to make Baked Trout with Yogurt and Herbs

6 6-8 oz trouts
7 1/2 fl Greek strained yogurt
2 1/2 fl Whipping cream
2 tb Fresh chopped parsley
2 tb Chopped chives
2 tb Chopped fennel
1 ts Fresh chopped thyme
1 ts Fresh chopped oregano
1 ts Fresh chopped tarragon
Clarified or unsalted butter

Directions to make Baked Trout with Yogurt and Herbs

Step 1:Make a frying pan very hot, barely smear it with fat and fry the fish briefly, one or two at a time, just long enough to brown their skins well on both sides. Transfer the fish to the ovenproof dish, arranging them neatly. Cover and store in a cool place.
Step 2:Chop the herbs and mix them gently in a small saucepan. Measure the yogurt and cream and pour them over the herbs. Add plenty of pepper and some salt and stir to mix well. Cover and leave to infuse.
Step 3:About 1/2 hour before you plan to serve the trout, bring the yogurt-and- herb mixture very slowly to simmering point, stirring all the while. Pour mixture over the fish, cover the dish and bake at 350 F (180 C) gas mark 4 for 20-25 minutes until the fish are piping hot and cooked through

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