Steamed Salmon with Black Bean Sauce

sfd_slm2Steamed Salmon with Black Bean Sauce – This simple, steamed salmon recipe, is not only speedy, it’s super speedy! If you can chop veggies, you can make this succulent seafood dinner that is a “30 Minute Meal” Healthy, fresh salmon fillets  are smothered in a rainbow of crisp, crunchy peppers, sweet and sassy ginger, and south-of-the-border black beans. This quick and easy salmon recipe is perfect for amatuer cooks who are just getting started.

Prep Time: 10-15 mins
Cook Time: 5-8 mins
Servings: 2
Main Ingredient: Salmon
Difficulty Level: 2

Ingredients to make Steamed Salmon with Black Bean Sauce

2 ea Salmon, fillets, skin removed, @ 4 oz, each
1 ea Pepper, red bell
1 ea Pepper, green bell
2 tb Bamboo shoots, shredded
2 ts Black Beans, fermented
12 ea Ginger, slivered, julienned
4 ts Scallion, white only, shredded
2 tb Soy Sauce
1 tb Chicken Stock
1 pn Pepper, white, ground
1 ds Oil, vegetable
1 ds Oil, sesame

Directions to make Steamed Salmon with Black Bean Sauce

Step 1:If fillets are thicker than 1/2 to 5/8 inch, carefully cut in half horizontally (as you would an English muffin). Trim each into a neat 4-inch square. Cut off tops and bottoms of peppers to leave a band about 2 inches wide; remove seeds and ribs. Cut two 4-inch long rectangular pieces from each. Cut into 1/8-inch julienne, leaving pieces grouped in a neat rectangle.
Step 2:Place salmon on an oiled steamer tray or plate. Use a cleaver or knife blade to transfer pepper rectangles to fish, completely covering each fillet. Scatter bamboo shoots over the fish, then sprinkle with black beans, ginger and scallions.
Step 3:In small bowl, stir together soy sauce, chicken stock, white pepper, vegetable oil and sesame oil. Pour mixture over. Steam in covered steamer (making sure that water boils steadily but does not boil away) until just cooked through and opaque, 5 to 8 minutes (timing varies according to thickness of fish). Carefully transfer to serving plate, spoon sauce around and serve immediately.

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Baked Salmon In Foil

sfdsalmBaked Salmon In Foil – This simple, citrus baked salmon recipe has only 4 ingredients! Fresh whole salmon, is sprinkled with your favorite seasonings, then surrounded and stuffed with tangy juicy lemon slices, then loosely wrapped in foil to be oven baked. A quick easy seafood recipe that is ready in around 30 Minutes (larger fish may take a little longer), and can be served hot or cold.

Prep Time: 5 mins
Cook Time: 30-35 mins
Servings: 4-6
Main Ingredient: Whole Salmon
Difficulty Level: 1

Ingredients to make Baked Salmon In Foil

3 1/2 lb Salmon
1 Lemon
Salt and Pepper
1 tb Oil or Softened Butter

Directions to make Baked Salmon In Foil

Step 1:Lay a piece of silver foil, large enough to wrap the salmon in a very loose parcel, on a baking tray. If the salmon is to be served hot, grease the foil with the butter, or use the oil if serving the salmon cold. Thinly slice the lemon and put about half on the foil.
Step 2:Put the salmon on top, with a few slices of lemon inside and lay the rest of the lemon along the top of the salmon. Season generously and wrap loosely, making sure the edges are securely folded together so that no steam can escape. Bake 350 for 10 minutes per pound.
Step 3:If serving hot, take it out of the oven and let it stand for a further 10 minutes.
Step 4:If serving cold, leave the salmon in the foil for two to three hours. To serve: Unwrap the fish and gently pull off the skin.

Image Source: VirtualErn

Shrimp Asparagus Salad

sfd_shraspShrimp Asparagus Salad – This succulent, simple, shrimp salad recipe, has the healthy addition of asparagus, is served chilled, and even comes with it’s very own salad dressing, recipe included. The tasty, fresh, dressing, is an oil, vinegar and herb medley, which enhances the flavor of the shrimp and asparagus perfectly. A quick and easy, chilled seafood salad recipe, that is absolutely delicious.

Prep Time: 10 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Shrimp, Asparagus
Difficulty Level: 1

Ingredients to make Shrimp Asparagus Salad

1 lb Shrimp shelled and cleaned
1 1/2 lb Cleaned asparagus
1 Thin lemon slice
1/4 c Sliced green onion
2 tb Minced parsley
1 md Diced tomato
Lettuce leaves
1 oz Grated Monterey jack cheese

DRESSING
1/2 c Salad oil
4 tb Vinegar
1/4 ts Salt
Dash cayenne
1/8 ts Pepper
1 tb Parsley
1 tb Basil
1 tb Oregano
1 tb Chervil

Directions to make Shrimp Asparagus Salad

Step 1:Cook shrimp; drain and set aside. Cook asparagus until crisp- tender; drain well. Place shrimp, asparagus and lemon slice in mixing bowl. Pour herb dressing over all, cover and chill well, stirring once or twice.
Step 2:Combine onion, parsley and tomato. To serve, drain shrimp asparagus mixture and arrange on plate with lettuce and cheese. Serve with tomato mixture.
Step 3:DRESSING: Combine oil, vinegar, salt, cayenne, pepper, parsley, basil, chervil and oregano.

Image Source: FotoosVanRobin

Velvety Warm Mustard Pepper Sauce

sfdpbVelvety Warm Mustard Pepper Sauce – This creamy, Southern style, mustard sauce recipe is absolutely heavenly when served with seafood. First blended, and then simmered stove top, this sauce has an original mix of creamy and fiery all at the same time. Be sure to let us know if you liked this quick and easy recipe as much as we did.

Prep Time: 10-15 mins
Cook Time: 15-20 mins
Difficulty Level: 1

Ingredients to make Velvety Warm Mustard Pepper Sauce

1 c Chopped mustard greens OR Swiss Chard
1/2 c Coarsely chopped green pepper
1 lg Red-ripe tomato, cored,quartered
1/4 c Loosely packed chopped cilantro
2 Fresh hot green chiles,stemmed, seeded
2 Garlic cloves, peeled
1 tb Mild olive oil
1/2 ts Ground cumin
1/2 ts Ground coriander
1 tb Dijon-style mustard
1 ts Sugar
1/2 ts Salt, or to taste
1/3 c Heavy cream

**A full recipe of this sauce is enough for about 1 1/2 pounds of cooked fish, seafood or firm cubed tofu.

Directions to make Velvety Warm Mustard Pepper Sauce

Step 1:Place greens, pepper, tomato, cilantro, chiles and garlic in a blender or food processor and process until smoothly pureed. Set aside.
Step 2:Heat oil in a 2-quart saucepan over medium-high heat. Add pureed mixture and cook, stirring constantly, for 5 minutes. Add the remaining ingredients. Bring to a boil, reduce heat to low, cover, and cook until sauce is thick, 12 to 15 minutes.
Step 3:Makes about 2 cups.

Image Source: naotakem

Carrot Bundle Fish

sfd4Carrot Bundle Fish – This crunchy, carrot and seafood recipe an oven baked, light, meal, that is about to become your new favorite. Sole or Orange roughy fillets, wrapped around bright orange carrot strips, and sprinkled with crunchy Italian breadcrumbs. So yummy!

Prep Time: 6-10 mins
Cook Time: 25-30 mins
Main Ingredient: Sole, Orange Roughy
Difficulty Level: 2

Ingredients to make Carrot Bundle Fish

4 md Carrots in strips
1 c Italian bread crumbs
1/3 c Butter or margarine, melted
1/2 ts Salt
1/4 ts Pepper
2 tb Lemon juice
1 lb Sole or orange roughy

Directions to make Carrot Bundle Fish

Step 1:Heat Oven 375F. Add carrots and enough water to cover in saucepan. Bring to full boil & cook over med. heat until carrots are crispy tender (6-8min). Meanwhile, in small bowl combine all ingrediants except fish; set aside.
Step 2:When carrots are done, seperate fish fillets & divide carrots equally among fillets. Wrap each fillets around each portion of carrots. Place fillets, seam down, in 9 inch sq. baking pan (slightly sprayed with cooking spray). Sprinkle fish bundles with stuffing mixture
Step 3:Cover and bake for 10 minutes. Uncover; continue baking for 8-10 more minutes or until fish flakes with fork.

Image Source: thebittenword.com

Baked Trout with Yogurt and Herbs

troutBaked Trout with Yogurt and Herbs – This fabulous, baked fish recipe is an herbed, creamy sensation! Whole , fresh trout, a subtle change from seafood, is oven baked with an out of this world fresh herb medley, and thick, rich yogurt and cream. The fragrant herbs also give this quick and easy fish recipe a very appetizing cooking aroma.

Cook Time: 20-25 mins
Servings: 6
Main Ingredient: Trout
Difficulty Level: 2

Ingredients to make Baked Trout with Yogurt and Herbs

6 6-8 oz trouts
7 1/2 fl Greek strained yogurt
2 1/2 fl Whipping cream
2 tb Fresh chopped parsley
2 tb Chopped chives
2 tb Chopped fennel
1 ts Fresh chopped thyme
1 ts Fresh chopped oregano
1 ts Fresh chopped tarragon
Clarified or unsalted butter

Directions to make Baked Trout with Yogurt and Herbs

Step 1:Make a frying pan very hot, barely smear it with fat and fry the fish briefly, one or two at a time, just long enough to brown their skins well on both sides. Transfer the fish to the ovenproof dish, arranging them neatly. Cover and store in a cool place.
Step 2:Chop the herbs and mix them gently in a small saucepan. Measure the yogurt and cream and pour them over the herbs. Add plenty of pepper and some salt and stir to mix well. Cover and leave to infuse.
Step 3:About 1/2 hour before you plan to serve the trout, bring the yogurt-and- herb mixture very slowly to simmering point, stirring all the while. Pour mixture over the fish, cover the dish and bake at 350 F (180 C) gas mark 4 for 20-25 minutes until the fish are piping hot and cooked through

Image Source: Smabs Sputzer

Cheesy Baked Catfish

sfd_tusCheesy Baked Catfish – This secretly simple, parmesan crusted, baked catfish recipe is just marvelous. Lightly breaded with mouth watering parmesan cheese, with a hint of paprika, sprinkled with crunchy almonds, and baked to beautiful golden brown. This delicious baked catfish, is a very simple, quick, and easy recipe, we know you will love!

Prep Time: 10-15 mins
Cook Time: 20 mins
Main Ingredient: Catfish Fillet
Difficulty Level: 1

Ingredients to make Cheesy Baked Catfish

6 Catfish Fillets (about 2 lb)
1/2 c Fresh grated Parmesan cheese
1/4 c Flour
Salt to taste Black pepper to taste
1 ts Paprika
1 Egg, lighty beaten
1 tb Milk
8 tb Butter, melted
1/4 c Sliced almonds

Directions to make Cheesy Baked Catfish

Step 1:

Preheat oven to 350. Wipe the catfish dry. Blend together the cheese, flour, salt, pepper, and paprika. Combine the egg and milk in a flat dish

Step 2:

Dip the fillets in the egg mixture, and then coat with the cheese mixture. Arrange the fillets in one layer in a baking dish, and pour the butter over all. Sprinkle with the almonds.

Step 3:

Place in oven and bake for 20 minutes.

Image Source: jakub_hla

All American Clam Chowder

seafoodAll American Clam Chowder – This deliciously creamy clam chowder recipe is also a “Quick Fix”, going from prep to plate in just 30 Minutes! Convenient, speedy, canned clams and canned soup are paired with crispy bacon, aromatic onion, and fresh potatoes, all skillet fried stove top. We suggest enjoying it with a fresh from the oven slice of homemade bread. A quick, easy seafood recipe that can be enjoyed any time of day.

Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Canned Clams
Difficulty Level: 1

Ingredients to make All American Clam Chowder

7 ounces clams, canned with liquid, reserve liquid
3 slices Bacon
1/2 cup Onion, minced
1 cup Potatoes, cubed
1 can Cream of celery soup
1 1/2 cups Milk
1 dash Black pepper

Directions to make All American Clam Chowder

Step 1:Cook bacon in frying pan until crisp. Remove, drain and break into 1 pieces.
Step 2:Brown onion in bacon fat. Add reserved clam liquid and potatoes. Cover. Cook over low heat until potatoes are done (about 15 minutes)
Step 3:Blend in bacon pieces, minced clams, and other ingredients. Heat, but donft boil. Bacon may be used for garnish.

Image Source: Elle Lee1

BBQ Secret Thai Shrimp

tiger_shrimpBBQ Secret Thai Shrimp – This super succulent BBQ seafood recipe is absolutely wonderful! There is next to no work to this quick and easy recipe, simply marinate the shrimp and then grill! Leaving the shells on during the cooking process helps keep the meat extra moist, and locks the Thai flavor into the meat as well. Great on their own as an appetizer or snack, or add a side dish and make it a meal, we’ll leave that up to you!

Cook Time: 5-10 mins
Servings: 6
Main Ingredient: Tiger Shrimp
Difficulty Level: 1

Ingredients to make BBQ Secret Thai Shrimp

2 3/16 lb Black Tiger Shrimp, shell on
1 Bottle Thai Dressing

Directions to make BBQ Secret Thai Shrimp

Step 1:In a stainless steel or ceramic bowl, marinate the Shell-on Black Tiger Shrimp (rinsed if defrosted) for 1-1/2 to 2 hours in sufficient Thai sauce to cover. Do not marinate longer or shrimp will start to cook in the marinade and take on a rubbery texture.
Step 2:Barbecue shrimp in shells over hot coals 3-4 minutes each side. The shells keep the meat moist.

Image Source: Navin75

Alaska Seafood Pizza

sfd_pzaAlaska Seafood Pizza – This enticing seafood pizza recipe is the perfect blend of succulent seafood and some sweet fruit! Tasty, tiny shrimp, delightful, light crab meat, and a little taste of the tropics, pineapple are the satisfying topping we chose for this easy pizza! Then we added a few veggies for added crunch and texture and topped it with 2 different cheeses. A quick, easy recipe, that it far better than any “Take Out”!

Prep Time: 5-10 mins
Cook Time: 30 mins
Servings: 4-6
Main Ingredient: Crab, Shrimp
Difficulty Level: 1

Ingredients to make Alaska Seafood Pizza

1 pk Pizza crust mix or homemade prepared
3/4 c Crab meat
3/4 c Tiny shrimp
1/2 c Crushed pineapple
5 Mushrooms, sliced
4 1/4 oz Canned sliced black olives
1/4 c Diced green pepper
1 c Mozzarella cheese, grated
1 c White cheddar cheese grated

Directions to make Alaska Seafood Pizza

Step 1:Spread pizza dough on to a pizza pan. Top with crab, shrimp, pineapple, mushrooms, olives, green pepper, mozzarella and cheddar cheese. Bake at 350 degrees F. for 30 minutes.

Image Source: eliazar

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