Quick and Easy Lemon Butter Flounder Fillets

February 9, 2010 by Firehouse Chef
Filed under Buffet, Dinner, Easy, Easy Seafood Recipes, Lunch, Microwave, New Seafood Recipe, Sauce, Supper, light

Ingredients to make Quick and Easy Lemon Butter Flounder Fillets

1/2 c Butter or margarine, melted
2 T Cornstarch
3 T Lemon juice
1 T Chopped fresh parsley
2 lb Flounder fillets
Celery salt, to taste
Pepper, to taste

Directions to make Quick and Easy Lemon Butter Flounder Fillets

Step 1:Melt butter in a 12 x 7-inch, heat-resistant, non-metallic baking dish. Add coirnstarch, lemon juice and parsley. Stir to blend well.

Step 2:Dip each fillet in butter sauce. Arrange in baking dish with butter sauce side up.

Step 3:Sprinkle fillets with celery salt and pepper to taste. Cover loosely with clear plastic wrap and heat in Microwave Oven for 7 minutes or until fish flakes easily with a fork. Let stand covered for 2 minutes to finish cooking. Spoon sauce over each fillet

Image Source: jakub_hla

Tags: Butter, Citrus, Cornstarch, Dinner, Easy, Fillet, fish, Flounder, Lemon, Lunch, Quick, Sauce, Simple

Sunshine Poached Fish

February 2, 2010 by Firehouse Chef
Filed under Boiled, Dinner, Easy, Easy Seafood Recipes, Fillet, Lunch, Main Course, New Seafood Recipe, Poached, Supper

Ingredients to make Sunshine Poached Fish

1 lb Fish filet, flounder, tilapia, etc
Salt & pepper to taste
1 c Fresh squeezed orange juice
1 tb Lemon juice
1 Shallot; chopped
1 Leek; halved, sliced thin
2 oz White wine
3 c Sorrel or Spinach; fresh, chopped
1 ts Olive oil
1 ts Arrowroot dissolved in
2 ts white wine

Directions to make Sunshine Poached Fish

Step 1:Saute shallots and leek in 1 ts olive oil lightly or until just clear. Add orange juice and white wine. Bring to boil.

Step 2:Sprinkle fish very lightly with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes.

Step 3:with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes. Add chopped sorrel or spinach, cover and poach another 4 minutes (approximately 8 minutes total should be enough).

Step 4:Remove fish and spinach to warm plates. Thicken sauce with arrowroot dissolved in white wine.

Image Source: avlxyz

Tags: Citrus, Dinner, Fillet, fish, Flounder, Lunch, One Pot, Quick, Sauce, Seafood, Simple, Spinach, Stove Top, Tilapia, Vegetables, Wine

Spiced Flounder

July 13, 2009 by Firehouse Chef
Filed under Baked, Barbeque, Broiled, Buffet, Easy Seafood Recipes, Main Course, New Seafood Recipe

Ingredients to make Spiced Flounder

4 lb Cod, Flounder, or Sole
8 Cloves garlic
3 Hot chillies
1 Inch ginger
1 md Bunch coriander
1 tb Coriander seeds
1 ts Brown sugar
1 ts Turmeric
1/2 ts Black mustard
1/2 ts Fenugreek seeds
1 tb Salt
1/2 c Lemon juice
1/2 c Vegetable oil
2 c Chopped onion
1 c Chopped tomato
1/2 ts Garam Masala

Directions to make Spiced Flounder

Step 1:Wash and pat dry fish. Sprinkle 1t salt inside and set aside. Preheat oven to 400f. Blend garlic, chili, ginger, 1/2 the corriander, corriander seeds, brown sugar, turmeric, mustard seeds, fenugreek seeds, salt and lemon juice till it all becomes a smooth paste (add some water if needed.)

Step 2:Fry onions till they are soft and golden brown. Add the blended masala and cook till most of the liquid is gone and it starts to leave the sides of the pan. Add the tomatoes and Garam Masala. Fry for 2 minutes more and remove.

Step 3:Coat one side of fish, stuff 1 1/2 cups inside. Close opening, spread the rest of the masala over it. Cover tightly and bake for about 25 minutes. 7. Grill for 1 or 2 minutes in broiler and sprinkle the remaining coriander

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Tags: Citrus, Cod, Dinner, fish, Flounder, Garam Masala, Garlic, healthy, Lunch, Onion, Quick, Skillet, Sole, Spice, Tomato, TomatoLemon