Spiced Flounder
July 13, 2009 by Firehouse Chef
Filed under Baked, Barbeque, Broiled, Buffet, Easy Seafood Recipes, Main Course, New Seafood Recipe
|  | Spiced Flounder – This very versatile fish recipe, is so simple, and is also a distinctive “30 Minute Meal”! Perfect for those on-the-go nights when everyone has somewhere to be, and since you get an explosion of flavor from the spiced seafood, rice is the perfect accompaniment. Prep Time: 10 mins |
Ingredients to make Spiced Flounder
4 lb Cod, Flounder, or Sole
8 Cloves garlic
3 Hot chillies
1 Inch ginger
1 md Bunch coriander
1 tb Coriander seeds
1 ts Brown sugar
1 ts Turmeric
1/2 ts Black mustard
1/2 ts Fenugreek seeds
1 tb Salt
1/2 c Lemon juice
1/2 c Vegetable oil
2 c Chopped onion
1 c Chopped tomato
1/2 ts Garam Masala
Directions to make Spiced Flounder
Step 1:Wash and pat dry fish. Sprinkle 1t salt inside and set aside. Preheat oven to 400f. Blend garlic, chili, ginger, 1/2 the corriander, corriander seeds, brown sugar, turmeric, mustard seeds, fenugreek seeds, salt and lemon juice till it all becomes a smooth paste (add some water if needed.)
Step 2:Fry onions till they are soft and golden brown. Add the blended masala and cook till most of the liquid is gone and it starts to leave the sides of the pan. Add the tomatoes and Garam Masala. Fry for 2 minutes more and remove.
Step 3:Coat one side of fish, stuff 1 1/2 cups inside. Close opening, spread the rest of the masala over it. Cover tightly and bake for about 25 minutes. 7. Grill for 1 or 2 minutes in broiler and sprinkle the remaining coriander