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Poached Haddock

January 12, 2010 by  
Filed under Boiled, Buffet, Easy, Easy Seafood Recipes, Lunch, Main Course, New Seafood Recipe, Poached, Supper

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haddPoached Haddock – This pleasant, poached haddock, seafood recipe is one of the quickest and easiest you will ever find. Less than 20 minutes from prep to plate, for this light, healthy, haddock recipe. See fish suggestions for other fillets you can use, or mix and match.

Prep Time: 5-10 mins
Cook Time: 5-8 mins
Servings: 6
Main Ingredient: Haddock
Difficulty Level: 2

Ingredients to make Poached Haddock

1 cup water
1/2 cup onion, sliced thin
2 cups 2% low-fat milk
1/4 teaspoon sea salt
Pepper
4 ounces Haddock fillet (or other mild fish fillet)

SAUCE:
1 1/2 tablespoons butter
1 1/2 tablespoons flour
1 cup liquid from poaching fish
20 green grapes, optional

**Other Fish Suggestions: Cod, Halibut, Snapper

Directions to make Poached Haddock

Step 1:  In a large skillet, preferable stainless steel or enameled cast iron, bring the water and onion to a boil. Add the milk, salt, and pepper, and add the fish fillets. Reduce the heat and cook for 5 or 6 minutes. Turn off the heat and remove the fillets to a warm platter.
Step 2:  Over medium heat, reduce the poaching liquid by half.
Step 3:  Meanwhile, prepare the sauce. In a small saucepan, over medium heat, melt the butter. Add the flour and cook for a minute, while whisking, to cook the flour. Whisk in half the cup of poaching liquid. The sauce will thicken immediately.
Step 4:  Add the rest of the liquid and whisk well. Add green grapes and return the sauce to a quick boil.

Image Source: Annie Mole

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Fresh Fish Nuggets

June 19, 2009 by  
Filed under Easy, Easy Seafood Recipes, Fry, Main Course, Supper

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 Fresh Fish Nuggets – Fresh, wonderfully white haddock is the base of this secretly simple seafood dish! Then, just because we always try to be new and innovative, for you, it has a very unique, distinct breading; graham crumbs. Deep fried until they are a crunchy, golden brown.

Prep Time: 10 mins
Cook Time: 15-20 mins
Servings: 4-6
Main Ingredient: Haddock or Cod
Difficulty Level: 2

Ingredients to make Fresh Fish Nuggets

2 pounds haddock or cod fillets
1 cup finely crushed graham crackers (about 16 squares)
3/4 cup finely crushed saltines (about 25 crackers)
1-1/2 to 2 teaspoons seasoned salt
Oil for deep-fat frying

Directions to make Fresh Fish Nuggets

Step 1:Cut fish into 1-in. cubes; secure with a toothpick if necessary. Combine cracker crumbs and seasoned salt in a shallow bowl; roll fish in crumb mixture until coated.
Step 2:In an electric skillet or deep-fat fryer, heat oil to 375°. Fry nuggets, a few at a time, for 3 minutes or until browned. Drain on paper towels.

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Fish With Sweet and Sour Sauce

April 29, 2009 by  
Filed under Easy, Easy Seafood Recipes, Fillet, Main Course, Microwave

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 Fish With Sweet and Sour Sauce If you are a fan of sweet and sour sauce, you simply must make this great seafood recipe. If you are not a fan of halibut, you can substitute any other fillet.

Prep Time: 30 mins
Cook Time: 30 mins
Servings: 3
Main Ingredient: Halibut
Difficulty Level: 3

Ingredients to make Fish With Sweet and Sour Sauce

1 pound halibut
1 tablespoon soy sauce
1 tablespoon all-purpose flour
2 cups oil for deep frying

1 green bell pepper, diced
1 onion, diced
1 (8 ounce) can pineapple chunks, juice reserved
1 1/2 tablespoons white sugar
salt to taste
3 tablespoons ketchup
1 tablespoon water
1 teaspoon sesame oil
2 teaspoons all-purpose flour

Directions to make Fish With Sweet and Sour Sauce

Step 1:Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
Step 2:Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
Step 3:For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally. Serve over halibut.

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Healthy Citrus Salsa Haddock

April 27, 2009 by  
Filed under Easy, Easy Seafood Recipes, Fillet, light, Main Course, Quick, Supper

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 Healthy Citrus Salsa Haddock – Truley mouth watering, you simply must try this healthy seafood recipe! A beautiful, light meal you can enjoy outdoors right off the BBQ grill! The bright salsa is very pleasing to the eye.

Prep Time: 10 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Haddock
Difficulty Level: 2

Ingredients to make Healthy Citrus Salsa Haddock

4 navel oranges, peeled and sectioned
1/2 cup chopped red onion
1/4 cup lime juice
1/4 cup minced fresh cilantro or parsley
1/4 teaspoon crushed red pepper flakes
1 garlic clove, minced
1 teaspoon grated orange peel
3/4 teaspoon salt, divided
1 1/8 teaspoons pepper, divided
2 teaspoons ground coriander
2 teaspoons ground cumin
1 pound haddock fillets

Directions to make Healthy Citrus Salsa Haddock

Step 1:For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.

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Parmesan Baked Haddock

April 27, 2009 by  
Filed under Baked, Easy, Easy Seafood Recipes, Fillet, Main Course, Quick, Supper

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 Parmesan Baked Haddock – Quick, easy and healthy all in one baked seafood meal! The parmesan cheese bakes right in and smells wonderful while cooking.

Prep Time: 10 mins
Cook Time: 45 mins
Servings: 4
Main Ingredient: Haddock
Difficulty Level: 1

Ingredients to make Parmesan Baked Haddock

3/4 cup milk
2 teaspoons salt
3/4 cup bread crumbs
1/4 cup grated Parmesan cheese
1/4 teaspoon ground dried thyme
4 haddock fillets
1/4 cup butter, melted

Directions to make Parmesan Baked Haddock

Step 1:Preheat oven to 500 degrees F (260 degrees C).
Step 2:In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
Step 3:Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

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Italian Style Haddock

April 27, 2009 by  
Filed under Baked, Easy, Easy Seafood Recipes, Fillet, Main Course, Supper

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 Italian Style Haddock - Seafood with a little Italy. It’s as easy as it delicious and will soon top your list of favorites. We suggest serving over your favorite pasta or rice.

Prep Time: 15 mins
Cook Time: 30 mins
Servings: 4
Main Ingredient: Haddock
Difficulty Level: 2

Ingredients to make Italian Style Haddock

2 tablespoons extra virgin olive oil
1/2 white onion, finely chopped
3 cloves garlic, minced
1 (16 ounce) jar pasta sauce
1 pound haddock fillets
1 (14 ounce) can stewed tomatoes, drained
3/4 cup shredded mozzarella cheese

Directions to make Italian Style Haddock

Step 1:Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.
Step 2:Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.
Step 3:Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.

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