Ingredients to make Baked Orange Roughy with Cheese& Mushrooms

1 tb Margarine
4 Large scallions, sliced
1 lb Mushrooms, sliced
1 1/2 lb Orange roughy fillets
1/4 c Dry white wine
2 tb Lemon juice
1/2 ts Dried marjoram
Black pepper 4 Slices cheese, cut into strips
2 tb Unseasoned bread crumbs

Directions to make Baked Orange Roughy with Cheese& Mushrooms

Ingredients to make Patchwork Salmon Salad

1/4 c. frozen orange juice concentrate, thawed
1 T. + 1-1/2 tsp. white wine vinegar or cider vinegar
1 T. chopped fresh basil OR 1 tsp. dried basil leaves
1-1/2 tsp. olive oil
1 (8-oz.) salmon fillet (about 1-in. thick)
4 c. torn mixed greens
3/4 c. sliced strawberries
10-12 thin cucumber slices, cut into halves
1/8 tsp. coarsely ground black pepper

Directions to make Patchwork Salmon Salad

Ingredients to make Mahi Mahi with Spicy Papaya Salsa

FISH:
2 ea Mahi Mahi steaks OR o
Salt and White Pepper to taste

SALSA
2 ts Sauce, plum
1 ts Sauce, soy
1/4 c Asian pear, diced
1 ts Cilantro
1 ts Jalapeno OR 1 ts Serrano
1 tb Onion, purple
1 tb Juice, lemon
1 ts Honey OR 1 ts Sugar
1 tb Pepper, red, diced

GARNISHES:
Papaya, sliced into a fan shape
Kiwi, peeled, sliced into coins

Directions to make Mahi Mahi with Spicy Papaya Salsa

Ingredients to make Grilled Catfish Salad

FOR MARINADE:
3 ea Catfish fillets (5-8oz)
1/4 c Butter,melted
1/4 c Louisiana cane syrup
1 tb Dried thyme
1 tb Dried basil
1 tb Cracked black pepper
Salt to taste

FOR SALAD:
6 ea Leaves red leaf lettuce
6 ea Leaves romaine lettuce
6 ea Leaves curly endive
1/2 c Crumbled blue cheese
1 c Blue cheese dressing
6 ea Cherry tomatoes, sliced
Cracked black pepper To taste

Directions to make Grilled Catfish Salad

Ingredients to make Grilled Tilapia with Mango Salsa

1/3 cup extra-virgin olive oil

1 tablespoon lemon juice

1 tablespoon minced fresh parsley

1 clove garlic, minced

1 teaspoon dried basil

1 teaspoon ground black pepper

1/2 teaspoon salt

2 (6 ounce) tilapia fillets

1 large ripe mango, peeled, pitted and diced

1/2 red bell pepper, diced

2 tablespoons minced red onion

1 tablespoon chopped fresh cilantro

1 jalapeno pepper, seeded and minced

2 tablespoons lime juice

1 tablespoon lemon juice

salt and pepper to taste

Directions to make Grilled Tilapia with Mango Salsa

Image Source: katieGjones

Ingredients to make Deli Seafood Sandwich

8 oz Crab flakes or chunks
1/3 c Mayonnaise
1 c Sliced celery
2 tb Finely chopped onion
6 Uncut round sandwich buns

Directions to make Deli Seafood Sandwich

Ingredients to make Broiled Spicy Shark

1 lb Shark fillets,3/4 inch thick
1/3 c Lemon juice
1/4 c Chopped parsley
1 T Chopped fresh basil, OR 1 t Dried basil
1 x Clove garlic, minced
2 T Seafood sauce or chili sauce
1 T Light soy sauce

Directions to make Broiled Spicy Shark

Ingredients to make Steamed Salmon with Black Bean Sauce

2 ea Salmon, fillets, skin removed, @ 4 oz, each
1 ea Pepper, red bell
1 ea Pepper, green bell
2 tb Bamboo shoots, shredded
2 ts Black Beans, fermented
12 ea Ginger, slivered, julienned
4 ts Scallion, white only, shredded
2 tb Soy Sauce
1 tb Chicken Stock
1 pn Pepper, white, ground
1 ds Oil, vegetable
1 ds Oil, sesame

Directions to make Steamed Salmon with Black Bean Sauce

Ingredients to make Carrot Bundle Fish

4 md Carrots in strips
1 c Italian bread crumbs
1/3 c Butter or margarine, melted
1/2 ts Salt
1/4 ts Pepper
2 tb Lemon juice
1 lb Sole or orange roughy

Directions to make Carrot Bundle Fish

Ingredients to make Broiled Salmon with Lime and Cilantro

1/2 c Cilantro leaves,finely chopped
1 Garlic clove,lg,fine chopped
2 tb Lime juice
1 tb Olive oil
1/2 ts Salt
4 Salmon steaks,3/4 inch thick

Directions to make Broiled Salmon with Lime and Cilantro