Ingredients to make Sunshine Poached Fish

1 lb Fish filet, flounder, tilapia, etc
Salt & pepper to taste
1 c Fresh squeezed orange juice
1 tb Lemon juice
1 Shallot; chopped
1 Leek; halved, sliced thin
2 oz White wine
3 c Sorrel or Spinach; fresh, chopped
1 ts Olive oil
1 ts Arrowroot dissolved in
2 ts white wine

Directions to make Sunshine Poached Fish

Ingredients to make Simple Scallop Beef Stir Fry

2 tb Peanut oil
1 t Minced garlic
1 lb Beef cut for stirfry
1 pn Red pepper flakes
3/4 lb Sea scallops
1 pn Red pepper flakes
1 1/4 c Sliced green onion
1 tb Water
1 pn Fresh ginger
1 pn White pepper
1 t Salt

Directions to make Simple Scallop Beef Stir Fry

Ingredients to make Mahi Mahi with Spicy Papaya Salsa

FISH:
2 ea Mahi Mahi steaks OR o
Salt and White Pepper to taste

SALSA
2 ts Sauce, plum
1 ts Sauce, soy
1/4 c Asian pear, diced
1 ts Cilantro
1 ts Jalapeno OR 1 ts Serrano
1 tb Onion, purple
1 tb Juice, lemon
1 ts Honey OR 1 ts Sugar
1 tb Pepper, red, diced

GARNISHES:
Papaya, sliced into a fan shape
Kiwi, peeled, sliced into coins

Directions to make Mahi Mahi with Spicy Papaya Salsa

Ingredients to make Grilled Catfish Salad

FOR MARINADE:
3 ea Catfish fillets (5-8oz)
1/4 c Butter,melted
1/4 c Louisiana cane syrup
1 tb Dried thyme
1 tb Dried basil
1 tb Cracked black pepper
Salt to taste

FOR SALAD:
6 ea Leaves red leaf lettuce
6 ea Leaves romaine lettuce
6 ea Leaves curly endive
1/2 c Crumbled blue cheese
1 c Blue cheese dressing
6 ea Cherry tomatoes, sliced
Cracked black pepper To taste

Directions to make Grilled Catfish Salad

Ingredients to make Spicy Baked Shrimp

1 c Butter or margarine, melted
3/4 c Lemon juice
3/4 c Worcestershire sauce
1 tb Salt
1 tb Coarsely ground pepper
1 ts Dried rosemary
1/8 ts Ground red pepper
1 tb Hot sauce
3 Garlic cloves, minced
2 1/2 lb Unpeeled large or jumbo shrimp
2 Lemons, thinly sliced
1 md Onion, thinly sliced
Fresh rosemary sprigs

Directions to make Spicy Baked Shrimp

Image Source: stu_spivack

Ingredients to make BBQ Snapper and Sauce

2 small poblano chilies, charred, seeded, peeled
1 tbls olive oil
Salt and pepper to taste
1/4 cup pumpkin seeds OR 1/4 cup pine nuts, ground, toasted
1/4 cup heavy cream
1/4 cup basil leaves, chopped
1 clove garlic, chopped
3 tbls shallots,chopped
1 tsp lime zest, chopeed
1/2 cup chicken stock
2 tbls lime juice
4 fillets red snapper

Directions to make BBQ Snapper and Sauce

Ingredients to make Poached Haddock

1 cup water
1/2 cup onion, sliced thin
2 cups 2% low-fat milk
1/4 teaspoon sea salt
Pepper
4 ounces Haddock fillet (or other mild fish fillet)

SAUCE:
1 1/2 tablespoons butter
1 1/2 tablespoons flour
1 cup liquid from poaching fish
20 green grapes, optional

**Other Fish Suggestions: Cod, Halibut, Snapper

Directions to make Poached Haddock

Image Source: Annie Mole

Ingredients to make Curry Halibut Stroganoff

2 tb Butter
1/4 c Chopped onion
1 ts Curry powder
8 oz Halibut (cooked and flaked)
1 cn Cream of Chicken soup
1/2 c Plain yogurt
1/2 c Milk
1/2 ts Lemon juice

Directions to make Curry Halibut Stroganoff

Image Source: jeffk

Ingredients to make Smoked Catfish Pate

1/3 c Flaked smoked catfish
1/2 c Butter or margarine,softened
1 T Lemon juice
1/8 t Black pepper
1 x Lemon wedges
1 pk Cream cheese,softened(8 oz)
2 T Red wine
1/2 ea Clove garlic,crushed
Toast fingers

Directions to make Smoked Catfish Pate

Ingredients to make Super Clam Chowder

2 c Clams-large(about 8 clams)
2 Potatoes,diced; large
2 Med onions, sliced
2 Bell peppers, chopped
2 Celery stalks, chopped fine
1 tb Paprika
2 tb Butter
2 tb Flour
1 tb Accent
1 qt Clam stock
2 tb Clam base
1 c Tomatoes-whole; chopped

Directions to make Super Clam Chowder