Baked Fish and Vegetables

 Baked Fish and Vegetables – This all-in-one seafood recipe is very versatile. You can use either red snapper, or sea bass, whole fish or fillets, and your families favorite vegetables. Quick and easy, have some hot buttered rolls on the side, if you wish.

Prep Time: 10-15 mins
Cook Time: 30 mins
Main Ingredient: Whole Snapper, Sea Bass
Difficulty Level: 2

Ingredients to make Baked Fish and Vegetables

1 Whole red snapper,(2 lb)
-=OR=-
1 Whole sea bass or fillets
Salt, pepper
2 1/2 Lemons, halved
1 bn Fresh fennel leaves OR 2 ts Fennel seed
1/2 c Butter or margarine
1 Onion, thinly sliced
2 md Potatoes, peeled, very thinly sliced
2 Tomatoes, peeled and quartered
1/2 c White wine
3 tb Pernod
Parsley, chopped

Directions to make Baked Fish and Vegetables

Step 1:Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or seeds inside fish or sprinkle over fillets. Melt butter in large skillet. Brown fish on both sides. Transfer fish and juices to 13- x 9-inch baking pan.
Step 2:Arrange onion and potato slices around fish and bake at 375F 30 minutes. Add tomatoes, pour wine over fish and sprinkle with Pernod. Bake 10 minutes longer or until fish flakes easily with fork and potatoes are done.
Step 3:Serve from baking dish or arrange fish on large platter with tomatoes, potatoes and onions. Pour juices over fish and sprinkle with parsley. Garnish with remaining lemon halves.

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Glazed Pan Seared Sea Bass

glazed_pan_seared_sea_bassGlazed Pan Seared Sea Bass – This wonderful recipe is very quick and easy. First, the sea bass is pan seared, then covered with a curried, balsamic,orange glaze! Garlic roasted potaroes are the perfect side this.

Prep Time: 10 mins
Cook Time: 10-15 mins
Servings: 4
Main Ingredient: Sea Bass
Difficulty Level: 2

Ingredients to make Glazed Pan Seared Sea Bass

2 tablespoons canola oil
1 1/2 pounds sea bass
Salt and fresh cracked pepper, to taste
2 teaspoons red curry paste
1/4 cup chopped shallots
1/3 cup balsamic vinegar
1/3 cup orange juice
2 tablespoons brown sugar

Season both sides of the fish with salt and fresh cracked pepper.

Directions to make Glazed Pan Seared Sea Bass

Step 1:

In a large, nonstick skillet, heat oil over medium high heat. Cooking skin-side down first, brown the fish well on both sides, not flipping until the first side is well-colored. This could take 3 to 6 minutes depending on the thickness of the fish. Remove fish from pan to serving plate. Cover to keep warm.

Step 2:

Add red curry paste and shallots to pan drippings. Stir-fry until red curry paste is dissolved and fragrant, and the shallots are wilted.

Step 3:

Add vinegar, orange juice and brown sugar. Mix together, scraping up any bits of fish or skin that might have stuck to the pan. Boil until liquid is reduced and slightly thickened, about 2 to 3 minutes.

Step 4:

Pour the glaze over the fish and serve.

Image Source: stu_spivack

Sea Bass Artichokes and Potatoes

sea_bass_artichokes_potatoesSea Bass Artichokes and Potatoes – The artichokes are marinated in lemon water to give them a little hint of citrus, as this complements the sea bass very well. They are then mixed with the potatoes and fish to spread the citrus to them as well We know you will love this easy seafood recipe!

Prep Time: 15 mins
Cook Time: 45-60 mins
Servings: 4
Main Ingredient: Sea Bass
Difficulty Level: 3

Ingredients to make Sea Bass Atichokes and Potatoes

1 lemon
2 1/2 pounds baby artichokes (or substitute globe artichoke hearts and bottoms or frozen artichoke hearts)
1 pound Idaho potatoes, peeled and sliced 1/8 inch thick (about 3 cups)
4 teaspoons sliced garlic
1 tablespoon chopped fresh rosemary
2 tablespoons thinly sliced fresh basil
4 canned plum tomatoes, drained and cut lengthwise into 6 slices
3 tablespoons extra virgin olive oil
Salt
Freshly ground black pepper
1/2 cup vegetable stock
4 (7 to 8-ounce each)sea bass fillets
1/4 cup dry white wine

Directions to make Sea Bass Atichokes and Potatoes

Step 1:Preheat oven to 400 degrees F.
Step 2:Fill a bowl with water. Cut the lemon in half and squeeze the juice into the water and add the lemon halves too. If using baby artichokes, peel the outer leaves until you reach the part where the leaves are mostly a creamy yellow. Cut the top inch off the artichoke and trim away the stem so that you are left with a golf ball-sized heart. Slice into 1/4-inch pieces and place in the lemon water. (For globe artichokes, remove the tough outer leaves and cut the artichokes into wedges. Remove the choke and the soft curly leaves above it. Slice the place in the lemon water). Set aside. Drain before using.
Step 3:Place the potato mixture in a large ovenproof baking dish, add the vegetable stock, and cover with aluminum foil. Bake for 35 to 45 minutes, or until the potatoes are soft. Spoon out a quarter of the vegetables into a bowl. Reserve.
Step 4:Season the fish with salt and pepper and rub the fillets with a little olive oil. Arrange the fillets on the potato and artichoke mixture and add the wine. Cover the fish with the reserved potato mixture. Bake, uncovered, for 8-10 minutes, or until the fish is cooked through.

Image Source: foodistablog

Grilled Fish for the Barbeque

grilled_fishGrilled Fish Recipe for the Barbeque – Fresh fish hot off the barbeque grill is aways a special treat. This seafood recipe allows you to  grill up some Bass “low and slow”.

How To Make Grilled Fish Recipe for the Barbeque Video

BBQ Sea Bass with Flavored Butter

 BBQ Sea Bass with Flavored Butter – Here you have 2 recipes in one! A nice light seafood meal of grilled Sea Bass, and a sinfully delicious flavored butter to go with it! The citrus olive butter used here, is definately you will soon be using all the time, it really is that good!

Prep Time: 15 mins
Cook Time: 10-15 mins
Main Ingredient: Sea Bass
Difficulty Level: 2

Ingredients to make BBQ Sea Bass with Flavored Butter

Sea Bass
1 sea bass fillet, about 1 inch thick (1 lb)
1 tablespoon olive or vegetable oil
1/4 teaspoon salt
1/8 teaspoon pepper

Citrus-Olive Butter
2 tablespoons butter or margarine, softened
1 tablespoon finely chopped kalamata olives
2 teaspoons chopped fresh parsley
1/2 teaspoon balsamic vinegar
1/4 teaspoon grated orange peel

Directions to make BBQ Sea Bass with Flavored Butter

Step 1:In small bowl, mix Citrus-Olive Butter ingredients. Refrigerate about 30 minutes or until firm.
Step 2:Heat gas or charcoal grill. Brush all surfaces of fish fillet with oil; sprinkle with salt and pepper.
Step 3:Place fish on grill over medium heat. Cover grill; cook 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Butter.

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Sea Bass New Potatoes Mushroom and Red Onion

 Sea Bass New Potatoes Mushrooms and Red Onion – This is one delectable seafood recipe! It tastes exactly like something you would order in a restaraunt that was made by a gourmet chef. There are also lots of vegetables in this one, feel free to experiment and mix and match them for some variety.

Prep Time: 20 mins
Cook Time: 20 mins
Servings: 2
Main Ingredient: Sea Bass

Ingredients to make Sea Bass New Potatoes mushrooms and Red Onion

1 cup new potatoes
1 tablespoon butter
2 portobello mushroom caps, sliced
1 red onion, sliced
1 teaspoon fresh lemon juice
sea salt to taste
cracked black pepper to taste
2 (4 ounce) fillets sea bass
2 tablespoons chopped fresh chervil
1 teaspoon chili oil
1/2 cup pesto sauce

Directions to make Broiled Sea Bass and Vegetable Medly

Step 1:Preheat the oven broiler.
Step 2:Place new potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes or until tender.
Step 3:Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Sprinkle with lemon juice, and season with sea salt and cracked black pepper.
Step 4:Slash the sea bass fillets on both sides, and insert the chervil. Rub with chili oil, sea salt, and cracked black pepper. Place fillets on a baking sheet, and broil 5 minutes on each side, or until easily flaked with a fork. Drizzle with pesto sauce, and serve over new potatoes, mushrooms, and onion.

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