Tuna Steak and Black Bean Stir Fry

sfd_stkTuna Steak and Black Bean Stir Fry – This hearty, seafood stir fry of tuna steak and black beans,not only has a tremendous amount of flavor, it’s also quick cooking. The steak is covered in a pan sauce and served on a bed of lettuce, giving it spectacular presentation, making it perfect for buffets or potlucks. Another quick, easy recipe that is awesome.

Prep Time: 30 mins
Cook Time: 10-15 mins
Main Ingredient: Tuna Steak
Difficulty Level: 3

Ingredients to make Tuna Steak and Black Bean Stir Fry

1 Tuna steak
1 ts Salt
1 ts Finely chopped ginger root
1/4 ts White pepper
1 ts Cornstarch
2 tb Salted black beans
4 Green onions with top
2 ts Green chilies
1 tb Cornstarch
1 tb Water
1 ts Sugar
2 tb Peanut oil
1 tb Peanut oil
2 ts Finely minced garlic
1 c Chicken broth (or fish stock)
Spinach or red-leaf lettuce Leaves

Directions to make Tuna Steak and Black Bean Stir Fry

Step 1:Pat fish dry w. paper towels. Mix salt, ginger & pepper. Coat both sides of fish with mixture and rub 1 tsp. cornstarch on both sides of fish. Cover & refrigerate 30 minutes
Step 2:Place black beans in bowl and cover with warm water. Stir about 2 minutes. Remove and drain. Discard water. Partially pulverize beans. Chinese cooks use the back end of their cleaver handle. Cut 3 of green onions on diagonal into 1 inch pieces, remaining one into thin slices (strings). Remove seeds and membranes from chilies. Cut chilies into very thin slices.
Step 3:Mix 1 Tbs cornstarch, water and sugar. [If grilled fish is preferred, grill on charcoal about 4-5 minutes each side or 10 minutes per inch of thickness, not too close to coals - otherwise fry in wok] Heat wok until hot & add 2 Tbs oil, tilting to coat sides. Fry fish 2 minutes or until brown, turning once. Reduce heat to low, cover and simmer 10 minutes turning after 3 minutes. Uncover & remove from wok.
Step 4:Bring wok back up to very hot over high heat. Add 1 Tbs oil, tilt & coat. Add black beans, chilies, garlic & green onion pieces & stir fry all for 1 minute. Add broth/stock and heat to boiling. Stir in cornstarch/sugar water mixture, stir cooking until thickened. Add fish steaks turning to coat with sauce. Heat 2 minutes. Line platter with spinach/lettuce leaves, place fish on bed and garnish top with green onion slivers.

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Delicious Salmon and Sauce

sfd_slmDelicious Salmon and Sauce – This simple, shortcut, salmon steak and sauce recipe is pan fried stove top, in less than 20 minutes. The mouth watering seafood is then covered in a succulent creamy mushroom pan sauce, recipe included, that highlights the flavor of the salmon steaks beautifully. A quick and easy recipe, that is perfect for when having company for dinner.

Prep Time: 10 mins
Cook Time: 10-15 mins
Servings: 4
Main Ingredient: Salmon Steak
Difficulty Level: 1

Ingredients to make Delicious Salmon and Sauce

1 cn Low-salt chicken broth,14 1/2 oz
6 c Sliced mushrooms
2 tb Olive oil
2 Garlic cloves, minced
Freshly ground pepper to taste
1/2 c Non-fat plain yogurt
2 ts Cornstarch
4 Salmon steaks, about 6 oz ea

Directions to make Delicious Salmon and Sauce

Step 1:Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup. Set aside. Meanwhile, saute mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Saute 1 to 2 minutes.
Step 2:Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm.
Step 3:Season salmon steaks with salt and pepper and saute in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking. Arrange each salmon steak on a dinner plate with reserved sauce

Image Source: Steve Burt

Broiled Salmon with Lime and Cilantro

sfd_slmnBroiled Salmon with Lime and Cilantro – This secretly simple, light, broiled salmon recipe is one of the quickest we have. Broiled in under 10 Minutes, and only 10-15 minutes of prep, makes this another, “Less Than 30 Minute” meal. Fresh squeezed lime juice and loads of fresh, flavorful cilantro, and of course garlic, give this quick and easy seafood recipe , it’s light irresistable, flavor.    

Prep Time: 10-15 mins
Cook Time: 7-10 mins
Servings: 4
Main Ingredient: Salmon Steak
Difficulty Level: 1

Ingredients to make Broiled Salmon with Lime and Cilantro

1/2 c Cilantro leaves,finely chopped
1 Garlic clove,lg,fine chopped
2 tb Lime juice
1 tb Olive oil
1/2 ts Salt
4 Salmon steaks,3/4 inch thick

Directions to make Broiled Salmon with Lime and Cilantro

Step 1:Combine cilantro, garlic, lime juice, oil and salt in bowl. Reserve 2 tablespoons. Pour remainder over fish on plate. Let stand, covered, 10 minutes
Step 2:Spray broiler rack with nonstick cooking spray. Place salmon on rack. Brush with 1 tablespoons marinade
Step 3:Broil 6 inches from heat for 3-4 minutes. Turn steaks over. Brush with remaining tablespoon marinade. Broil 3 more minutes or until cooked through

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Marinated Tuna Steaks

 Marinated Tuna Steaks – Marvelous, marinated tuna steaks, saturated with a sweet and spicy marinade, with an Asian influence, that is also homemeade. A simple 30 minute seafood recipe, that is perfect to enjoy outdoors with friends, as it is BBQ’d, and is the perfect ending to any day!

Prep Time: 15 mins
Cook Time: 8-10 mins
Servings: 4
Main Ingredient: Tuna Steak
Difficulty Level: 1

Ingredients to make Marinated Tuna Steaks

1/2 cup pineapple or other tropical fruit preserves
1/4 cup hoisin sauce
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
4 (6 ounce) tuna steaks, about 1 inch thick

Directions to make Marinated Tuna Steaks

Step 1:To prepare marinade, combine preserves, hoisin, lime juice, cilantro, ginger, and sesame oil in a small bowl. Stir well. Pour into a resealable plastic bag or glass bowl; toss tuna with marinade to coat. Refrigerate for 1 hour.
Step 2:Preheat an outdoor grill for high heat and lightly oil grate.
Step 3:Remove tuna steaks from marinade, shake off excess, and discard remaining marinade. Cook on preheated grill for 4 to 5 minutes per side. Be careful not to overcook – the tuna should be lightly browned on the outside but still slightly pink in the middle. Serve immediately.

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Citrus Salsa and Swordfish

 Citrus Salsa and Swordfish – Swordfish lovers, we didn’t forget about you! We warn you however, this will soon replace your current favorite seafood, it’s that good! Cooked on the barbeque, for that unmistakable flavor of the outdoors, then smothered in a very colorful, fresh, fruit salsa.

Cook Time: 15-20 mins
Servings: 4
Main Ingredient: Swordfish, Citrus Salsa
Difficulty Level: 2

Ingredients to make Citrus Salsa and Swordfish

4 5-oz swordfish steaks
1 Ruby red grapefruit, peeled
2 Oranges, peeled & sectioned
2 Limes, peeled & sectioned
1 Lemons, peeled & sectioned
1 c Red, green, and yellow bell peppers
1 md Red onion, finely diced
1 tb Fresh Cilantro, chopped
1 tb Fresh Mint, chopped
1 oz Tequila
1 tb Corn oil
1 ds Salt
1 ds Black pepper

Directions to make Citrus Salsa and Swordfish

Step 1:Prepare the Citrus Salsa– Mix all ingredients except swordfish, corn oil, salt, and pepper and let marinate for a couple of hours.
Step 2:Grill the Swordfish– Season the swordfish steaks with salt and pepper to personal taste. Brush lightly with one tablespoon corn oil. Grill.

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Mexicala Fish Tacos

Mexicala Fish Tacos – Well, since everyone loves tacos, and they are especially fun for kids to make, this is without a doubt a great way to get kids to eat their fish. It’s also a great way for adults to have a light, healthy meal.


How To Make Mexicali Fish Tacos Video

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Salmon Steaks with Creamy Dill Sauce

 Salmon Steaks with Creamy Dill Sauce – These ceamy salmon steaks are one of our best seafood recipes! So quick and easy and the dill adds just right the touch.

Prep Time: 5 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Salmon
Difficulty Level: 1

Ingredients to make Salmon Steaks with Creamy Dill Sauce

1/2 cup chopped green onions
1 tablespoon butter or margarine
1 (10.75 ounce) can condensed cream of chicken soup, undiluted
1/2 cup half-and-half cream
2 tablespoons white wine or chicken broth
2 tablespoons chopped fresh dill
4 salmon steaks (1 inch thick)

Directions to make Salmon Steaks with Creamy Dill Sauce

Step 1:In a large skillet, saute the onions in butter. Add the soup, cream, wine or broth and dill. Place salmon steaks on top. Cover and simmer for 15 minutes or until fish flakes easily with a fork.