Tuna Steak and Black Bean Stir Fry

sfd_stkTuna Steak and Black Bean Stir Fry – This hearty, seafood stir fry of tuna steak and black beans,not only has a tremendous amount of flavor, it’s also quick cooking. The steak is covered in a pan sauce and served on a bed of lettuce, giving it spectacular presentation, making it perfect for buffets or potlucks. Another quick, easy recipe that is awesome.

Prep Time: 30 mins
Cook Time: 10-15 mins
Main Ingredient: Tuna Steak
Difficulty Level: 3

Ingredients to make Tuna Steak and Black Bean Stir Fry

1 Tuna steak
1 ts Salt
1 ts Finely chopped ginger root
1/4 ts White pepper
1 ts Cornstarch
2 tb Salted black beans
4 Green onions with top
2 ts Green chilies
1 tb Cornstarch
1 tb Water
1 ts Sugar
2 tb Peanut oil
1 tb Peanut oil
2 ts Finely minced garlic
1 c Chicken broth (or fish stock)
Spinach or red-leaf lettuce Leaves

Directions to make Tuna Steak and Black Bean Stir Fry

Step 1:Pat fish dry w. paper towels. Mix salt, ginger & pepper. Coat both sides of fish with mixture and rub 1 tsp. cornstarch on both sides of fish. Cover & refrigerate 30 minutes
Step 2:Place black beans in bowl and cover with warm water. Stir about 2 minutes. Remove and drain. Discard water. Partially pulverize beans. Chinese cooks use the back end of their cleaver handle. Cut 3 of green onions on diagonal into 1 inch pieces, remaining one into thin slices (strings). Remove seeds and membranes from chilies. Cut chilies into very thin slices.
Step 3:Mix 1 Tbs cornstarch, water and sugar. [If grilled fish is preferred, grill on charcoal about 4-5 minutes each side or 10 minutes per inch of thickness, not too close to coals - otherwise fry in wok] Heat wok until hot & add 2 Tbs oil, tilting to coat sides. Fry fish 2 minutes or until brown, turning once. Reduce heat to low, cover and simmer 10 minutes turning after 3 minutes. Uncover & remove from wok.
Step 4:Bring wok back up to very hot over high heat. Add 1 Tbs oil, tilt & coat. Add black beans, chilies, garlic & green onion pieces & stir fry all for 1 minute. Add broth/stock and heat to boiling. Stir in cornstarch/sugar water mixture, stir cooking until thickened. Add fish steaks turning to coat with sauce. Heat 2 minutes. Line platter with spinach/lettuce leaves, place fish on bed and garnish top with green onion slivers.

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Seafood Tetrazzini

sfd2Seafood Tetrazzini – This superb, simple seafood tetrazzini recipe, is very versatile, as it is your choice of seafood to add. Pre-cooked pasta, convenient canned fish, and flavorful herbs, are microwaved with creamy soup, to create this terrific tetrazzini.

Prep Time: 10-15 mins
Cook Time: 10-15 mins
Servings: 4
Main Ingredient: Crab, Tuna, Shrimp
Difficulty Level: 1

Ingredients to make Seafood Tetrazzini

3 T Finely chopped onion
2 T Butter or margarine
10 1/2 oz Cream of mushroom soup
1/2 c Water
1 c Elbow macaroni,cooked, drained
1/4 c Grated Parmesan cheese
1 c Tuna, shrimp or crabmeat, flaked, drained
1/3 c Sliced ripe olives
2 t Lemon juice
1/8 t Dried thyme leaves
1/8 t Dried marjoram leaves
1/4 c Grated Parmesan cheese

Directions to make Seafood Tetrazzini

Step 1:In a shallow, 1 1/2-quart, heat-resistant, non-metallic baking dish, place 2 tablespoons butter. Heat, uncovered, in Microwave Oven 30 seconds.
Step 2:Add minced onion to melted butter and heat, uncovered, in Microwave Oven 2 minutes or until onion is tender. Add soup, water and cooked macaroni to onions. Blend well.
Step 3:Add remaining ingredients, except the second 1/4 cup Parmesan cheese to macaroni mixture. Combine well. Sprinkle remaining Parmesan cheese on top. Heat, uncovered, in Microwave Oven 10 minutes. Heat, uncovered, in Microwave Oven 10 minutes.
Step 4:**lf desired, top can be browned by placing under conventional broiler 3 minutes.

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Tuna Mounds with Curry Mushroom Sauce

tunaaTuna Mounds with Curry Mushroom Sauce – This tasty tuna mounds with curry sauce recipe is as versatile as it is delicious. Made with convenient, economical, canned tuna, we shaped them mounds or cakes, smothered them in a homemade curry mushroom sauce, then oven baked them to a golden brown you are going  to absolutely love this tuna seafood recipe.

Prep Time: 10 mins
Cook Time: 45 mins
Main Ingredient: Tuna
Difficulty Level: 1

Ingredients to make Tuna Mounds with Curry Mushroom Sauce

1 sm Onion, minced
1/4 c Butter, melted or margarine
1/2 c Milk
2 7 oz cans Tuna flakes
3 c Bread crumbs, soft
2 Eggs, slightly beaten
1/4 ts Poultry seasoning
1/4 c Parsley flakes
1/2 ts Salt
1/4 ts Pepper
1 cn Mushroom soup, 10 oz
1/2 ts Curry powder
3 Olives, stuffed and sliced

Directions to make Tuna Mounds with Curry Mushroom Sauce

Step 1:  Saute onion in shortening until golden brown.
Step 2:  Mix onion, milk, crumbs, eggs, poultry seasoning, parsley, salt, pepper, and tuna. Shape into 6 mounds in large shallow baking dish.
Step 3:  Mix soup, curry powder and paprika. Pour around tuna mounds. Top each mound with olive slices. Bake uncovered for 45 minutes at 350 F.

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Baked Tuna Chow Mein

wedsfdBaked Tuna Chow Mein - This bountiful baked tuna recipe is absolutely delicious. A “Less Than 30 Minute Meal”, its cooked conveniently in the microwave, and has a one-of-a-kind crunch, chow mein noodles. A little more crunchy in the fresh, healthy vegetables, and creamy canned soup mixes this Best seafood recipe together perfectly.

Prep Time: 10 mins
Cook Time: 10-15 mins
Servings: 4
Main Ingredient: Tuna, Canned
Difficulty Level: 1

Ingredients to make Baked Tuna Chow Mein

2 T Butter or margarine
1 c Chopped celery
1/4 c Chopped onion
2 T Chopped green pepper
1 T Butter
7 oz Can tuna
10 1/2 oz can Cream of mushroom soup, condensed
1 c Chow mein noodles
1/8 t Pepper
1/3 c Chow mein noodles

Directions to make Baked Tuna Chow Mein

Step 1:  In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole, melt 2 tablespoons butter or margarine in Microwave Oven 30 seconds. Add celery, onion and green pepper to melted butter. Heat, uncovered, in Microwave Oven 3 minutes or until vegetables are tender.
Step 2:  Combine remaining ingredients except 1/3 cup chow mein noodles with vegetables Blend well.
Step 3:  Top with 1/3 cup of chow mein noodles. Heat in Miicrowave Oven, uncovered, 10 minutes or until sauce bubbles. Thats all there is to this delicious tuna casserole recipe

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Creamy Tuna and Egg Noodles

 Creamy Tuna and Egg Noodles – This creamy, quick fix, egg noodle and tuna recipe is “souper” quick and easy! All of this delicious ingredients, are items that you will always have on hand, making this oven baked seafood recipe, very convenient, as well as simple, and yet another, “30 Minute Meal”!

Prep Time: 15 mins
Cook Time: 20-30 mins
Servings: 6
Main Ingredient: Tuna, Egg Noodles
Difficulty Level: 1

Ingredients to make Creamy Tuna and Egg Noodles

4 c Wide egg noodles
Seasoned salt
2 cn Cream of mushroom soup
Seasoned pepper
2 cn Tuna, chunk
1/2 ts Cumin
1 ts Margarine
1 ts Paprika
Bread crumbs

Directions to make Creamy Tuna and Egg Noodles

Step 1:Boil the noodles until tender. Drain. Mix noodles, soup and tuna meat together. Add salt and pepper to taste. Add cumin.
Step 2:Pour into buttered casserole dish. Sprinkle bread crumbs on top. Sprinkle paprika on top of bread crumbs. Preheat oven to 350 degrees F. Bake until top is toasty brown. 20-30 minutes.

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Cheesy Tuna and Vegetable Bake

 Cheesy Tuna and Vegetable Bake – This “quick fix”, creamy, cheesy, mouth watering tuna casserole recipe is a “Must Try”. Simple, quick and easy, this seafood recipe is another of our “Less Than 30 Minute Meals”. Tasty tuna, ripe, fresh veggies, and noodles, blended together and oven baked, until golden brown, yummy!

Prep Time: 15-20 mins
Cook Time: 20 mins
Servings: 4-6
Main Ingredient: Tuna, Pasta
Difficulty Level: 1

Ingredients to make Cheesy Tuna and Vegetable Bake

6 ounces Egg noodles, cooked al dente, drained
1/2 teaspoon Thyme
1/4 teaspoon Salt
1 10.1/2 ounce can cream of celery soup
1/2 cup Milk
2 – 7ounce cans solid white tuna, drained, flaked
1 cup coarsely chopped celery
1/3 cup Coarsely chopped green pepper
1/3 cup Sliced water chestnuts
1/3 cup Chopped scallions with some green tops
1/2 cup Mayonnaise
3/4 cup Grated sharp Cheddar cheese
1/4 cup Chopped toasted almonds

Directions to make Cheesy Tuna and Vegetable Bake

Step 1:Preheat oven to 425 degrees. In a 2-quart casserole combine noodles, thyme and salt. Set aside.
Step 2:Mix together the soup and milk in a saucepan and heat, stirring constantly until smooth. Add tuna, celery, green pepper, water chestnuts, scallions, mayonnaise and all but 2 Tablespoons of the cheese. Heat and stir until the cheese is melted
Step 3:Add cheese sauce to casserole and mix thoroughly. Sprinkle top with remaining grated cheese and almonds. Bake for about 20 minutes until bubbly and lightly browned.

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Marinated Tuna Steaks

 Marinated Tuna Steaks – Marvelous, marinated tuna steaks, saturated with a sweet and spicy marinade, with an Asian influence, that is also homemeade. A simple 30 minute seafood recipe, that is perfect to enjoy outdoors with friends, as it is BBQ’d, and is the perfect ending to any day!

Prep Time: 15 mins
Cook Time: 8-10 mins
Servings: 4
Main Ingredient: Tuna Steak
Difficulty Level: 1

Ingredients to make Marinated Tuna Steaks

1/2 cup pineapple or other tropical fruit preserves
1/4 cup hoisin sauce
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
4 (6 ounce) tuna steaks, about 1 inch thick

Directions to make Marinated Tuna Steaks

Step 1:To prepare marinade, combine preserves, hoisin, lime juice, cilantro, ginger, and sesame oil in a small bowl. Stir well. Pour into a resealable plastic bag or glass bowl; toss tuna with marinade to coat. Refrigerate for 1 hour.
Step 2:Preheat an outdoor grill for high heat and lightly oil grate.
Step 3:Remove tuna steaks from marinade, shake off excess, and discard remaining marinade. Cook on preheated grill for 4 to 5 minutes per side. Be careful not to overcook – the tuna should be lightly browned on the outside but still slightly pink in the middle. Serve immediately.

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Speedy Seared Ahi Tuna

Speedy Seared Ahi Tuna – Quick, easy, and under thirty minutes from prep to plate for this superb ahi tuna recipe! It just doesn’t get much better than that, well, except for delicious! We think it is one of our best seafood recipes.


How To Make Speedy Seared Ahi Tuna Video

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Tuna Casserole

tuna_casserole1Tuna Casserole – “My mom used to make this easy seafood casserole as I was growing up.” You can also substitute a can of chicken.

Prep Time: 35 mins
Cook Time: 35 mins
Servings: 8
Main Ingredient: Tuna
Difficulty Level: 2

Ingredients to make Tuna Casserole

6 eggs

2 (10 ounce) packages frozen chopped spinach, thawed and drained

2 tablespoons onion powder

1 (12 ounce) can tuna, drained

2 (10.75 ounce) cans condensed cream of mushroom soup

1 cup sour cream

1/4 cup butter, melted

4 slices soft bread, torn into small pieces

Directions to make Tuna Casserole

Step 1:Preheat oven to 350 degrees F (175 degrees C).
Step 2:Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover pan, remove from heat, and let eggs stand in the hot water for 10 to 12 minutes. Remove from water; peel and chop.
Step 3:Combine the chopped eggs, spinach, onion powder, tuna, cream of mushroom soup, and sour cream in a 9×13 inch baking dish. Mix well. Scatter bread pieces over tuna mix; drizzle with melted butter.
Step 4:Bake in preheated oven until bread is toasted and casserole is hot, about 30 to 35 minutes.

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