Barbeque Creole Shrimp

bbq_shrimpBarbeque Creole Shrimp – This exceptional BBQ shrimp recipe even comes with its own sauce to saute them in. Tangy and creamy all at the same time, these stove top shrimp are an absolute snap to whip up, and taste like you spent hours working on them. Very good with some rice on the side, this quick and easy seafood recipe is fried in less than 10 minutes!

Prep Time: 15 mins
Cook Time: 5-8 mins
Main Ingredient: Shrimp
Difficulty Level: 2

Ingredients to make Barbeque Creole Shrimp

***BBQ Shrimp Base***
2 1/2 lemons, peeled and quartered
3 tablespoons coarse-ground black pepper
2 tablespoons seafood seasoning
1 cup worcestershire sauce
1 cup water
6 cloves garlic

***SHRIMP***
1/3 cup julienne red bell pepper
1/3 cup julienne poblano pepper
1/3 cup sliced yellow onion
3/4 teaspoon minced garlic
1/2 teaspoon vegetable oil
20 shrimp — 16 to 20 count, peeled,cleaned
3/4 cup barbecue sauce base (see recipe, above)
1/4 cup whipping cream

Directions to make Barbeque Creole Shrimp

Step 1:For the Sauce Base: In saucepan combine all ingredients and reduce liquid by half. Strain liquid through fine-mesh strainer and reserve.
Step 2:For the Shrimp: In skillet, saute peppers, onion, and garlic in oil on medium he at for about 40 seconds. Add shrimp and saute for 30 seconds. Stir in barbecue sauce base. Add cream and simmer 2 to 3 minutes, until shrimp are cooked.

Image Source: stu_spivack

Tuna Steak and Black Bean Stir Fry

sfd_stkTuna Steak and Black Bean Stir Fry – This hearty, seafood stir fry of tuna steak and black beans,not only has a tremendous amount of flavor, it’s also quick cooking. The steak is covered in a pan sauce and served on a bed of lettuce, giving it spectacular presentation, making it perfect for buffets or potlucks. Another quick, easy recipe that is awesome.

Prep Time: 30 mins
Cook Time: 10-15 mins
Main Ingredient: Tuna Steak
Difficulty Level: 3

Ingredients to make Tuna Steak and Black Bean Stir Fry

1 Tuna steak
1 ts Salt
1 ts Finely chopped ginger root
1/4 ts White pepper
1 ts Cornstarch
2 tb Salted black beans
4 Green onions with top
2 ts Green chilies
1 tb Cornstarch
1 tb Water
1 ts Sugar
2 tb Peanut oil
1 tb Peanut oil
2 ts Finely minced garlic
1 c Chicken broth (or fish stock)
Spinach or red-leaf lettuce Leaves

Directions to make Tuna Steak and Black Bean Stir Fry

Step 1:Pat fish dry w. paper towels. Mix salt, ginger & pepper. Coat both sides of fish with mixture and rub 1 tsp. cornstarch on both sides of fish. Cover & refrigerate 30 minutes
Step 2:Place black beans in bowl and cover with warm water. Stir about 2 minutes. Remove and drain. Discard water. Partially pulverize beans. Chinese cooks use the back end of their cleaver handle. Cut 3 of green onions on diagonal into 1 inch pieces, remaining one into thin slices (strings). Remove seeds and membranes from chilies. Cut chilies into very thin slices.
Step 3:Mix 1 Tbs cornstarch, water and sugar. [If grilled fish is preferred, grill on charcoal about 4-5 minutes each side or 10 minutes per inch of thickness, not too close to coals - otherwise fry in wok] Heat wok until hot & add 2 Tbs oil, tilting to coat sides. Fry fish 2 minutes or until brown, turning once. Reduce heat to low, cover and simmer 10 minutes turning after 3 minutes. Uncover & remove from wok.
Step 4:Bring wok back up to very hot over high heat. Add 1 Tbs oil, tilt & coat. Add black beans, chilies, garlic & green onion pieces & stir fry all for 1 minute. Add broth/stock and heat to boiling. Stir in cornstarch/sugar water mixture, stir cooking until thickened. Add fish steaks turning to coat with sauce. Heat 2 minutes. Line platter with spinach/lettuce leaves, place fish on bed and garnish top with green onion slivers.

Image Source: cote

Baked Orange Roughy with Cheese& Mushrooms

org_rghBaked Orange Roughy with Cheese& Mushrooms – This fabulous,oven baked fish recipe is so moist and tender, you won’t believe it. Lemon juice and dry white wine, saturate the fish fillets and veggies while they are cooking, creating that luscious fork tenderness, then topped with bread crumbs, for texture, and quickly broiled to a golden brown. A quick, easy, delicious fish recipe.

Prep Time: 1-15 mins
Cook Time: 15 mins
Main Ingredient: Orange Roughy
Difficulty Level: 1

Ingredients to make Baked Orange Roughy with Cheese& Mushrooms

1 tb Margarine
4 Large scallions, sliced
1 lb Mushrooms, sliced
1 1/2 lb Orange roughy fillets
1/4 c Dry white wine
2 tb Lemon juice
1/2 ts Dried marjoram
Black pepper 4 Slices cheese, cut into strips
2 tb Unseasoned bread crumbs

Directions to make Baked Orange Roughy with Cheese& Mushrooms

Step 1:Preheat oven to 400 deg F. Grease a shallow 2-quart baking dish with margarine. Evenly scatter the scallions and mushrooms over the bottom of the dish. Place fillets on top in a single layer. (Overlap or tuck under, the thin ends of the fillets).
Step 2:Mix wine and lemon juice together and pour over the fish. Sprinkle with marjoram and black pepper. Evenly distribute the cheese strips over the fillets. Crumple a large piece of waxed paper and wet it. Shake off excess water and and place the paper loosley over the fish. Bake for about 7 minutes. Remove fish from the oven, take off the waxed paper.
Step 3:Sprinkle fish with bread crumbs. Bake another 7-9 minutes or until fish is just done. Remove the fish from the oven and heat the broiler and broil just long enough to brown the top of the fillets, about 1 minute.

 

Image Source: stu_spivack

Tilapia with Whole Spices

sfdTilapia with Whole Spices – This whole spiced, oven baked tilapia, comes with a recipe for a succulent pan sauce, that is out of this world. Quickly oven baked, this easy seafood recipe, has next to no prep, and the fork tender fish and sauce go really well with rice and a light salad.

Prep Time: 10 mins
Cook Time: 25-30 mins
Servings: 4
Main Ingredient: Tilapia, Whole Spice
Difficulty Level: 1

Ingredients to make Tilapia with Whole Spices

2 ts Olive Oil
1 md Carrot, peeled and cut into sticks
4 Green onions, cut into chunks
8 Quarter-size slices ginger, unpeeled
1 ts Whole allspice
3 Star anise pods, broken up
1/2 ts Whole peppercorns
2 sm Dried chiles, any loose seeds removed
2 Tilapia, cleaned and scaled, 2-3 lbs.
Salt and pepper to taste
3 tb White wine
1/2 c Fish or poultry stock
1 tb Butter (optional)

Directions to make Tilapia with Whole Spices

Step 1:  Preheat oven to 400 degrees F. Rub a baking dish well with the oil, add the vegetables and whole spices, and toss to coat them lightly with oil. Arrange in an even layer.
Step 2:  Rinse the fish well inside and out, pat dry, season lightly with salt, and place on top of the vegetables. Add the wine and 3 tablespoons of the stock. Make a loose tent of foil over the tail of the fish and place in the oven. Bake, rotating the pan once halfway through the cooking time, until a skewer easily enters the thickest part of the fish, 25 to 30 minutes. If you have an instant-reading thermometer, it should read 145 degrees F.to 150 degrees F.in the center near the bone.
Step 3:  Transfer the fish to a warm serving platter. Strain the contents of the baking dish into a small saucepan; discard the spices and vegetables. Add the remaining stock, bring to a boil and reduce by a third. Taste for seasoning and adjust if necessary. Swirl in the butter if desired and pour over and around the fish on the platter. Thats all there is to this simple tilapia recipe.

Image Source: Eli Hodapp

Patchwork Salmon Salad

sfd_salPatchwork Salmon Salad – This oh so simple, grilled salmon salad recipe, is not only satisfingly delicious, it looks divine with it’s bright array of fresh colors. Pretty pink grilled salmon fillets, bright red, juicy strawberries, crisp cucmber slices, all on a bed of dark green salad greens! It even comes with its own salad dressing recipe included, that is as quick and easy as grilling the salmon!

Prep Time: 10 mins
Cook Time: 10 mins
Servings: 2
Main Ingredient: Salmon, Salad Greens, Fruit
Difficulty Level: 1

Ingredients to make Patchwork Salmon Salad

1/4 c. frozen orange juice concentrate, thawed
1 T. + 1-1/2 tsp. white wine vinegar or cider vinegar
1 T. chopped fresh basil OR 1 tsp. dried basil leaves
1-1/2 tsp. olive oil
1 (8-oz.) salmon fillet (about 1-in. thick)
4 c. torn mixed greens
3/4 c. sliced strawberries
10-12 thin cucumber slices, cut into halves
1/8 tsp. coarsely ground black pepper

Directions to make Patchwork Salmon Salad

Step 1:  Whisk together the first 4 ingredients. Set aside 2 T. juice mixture. Reserve remaining mixture to use as salad dressing.
Step 2:  Preheat grill for direct grilling. Grill salmon, skin side down, over medium coals 5 minutes. Turn and grill 5 minutes or until fish flakes easily with a fork, brushing frequently with 2 T. juice concentrate mixture.
Step 3:  Cool slightly. Toss together greens, strawberries and cucumber slices. Place on 2 serving plates. Remove skin from salmon. Break salmon into chunks. Arrange salmon on greens mixture. Drizzle with reserved juice concentrate mixture. Sprinkle with pepper. You are now ready to serve this delicious salmon recipe.

 

Image Source: srett

Sunshine Poached Fish

sfdSunshine Poached Fish – This simple yet irresistable seafood recipe for poached tilapia, or other white fish, has the addition of spinach and citrus. Very versatile, as any firm white fish will work, a sauce is made with the liquid left from poaching, topping it off perfectly!

Prep Time: 10 mins
Cook Time: 8-10 mins
Servings: 4
Main Ingredient: Tilapia Fillets
Difficulty Level: 1

Ingredients to make Sunshine Poached Fish

1 lb Fish filet, flounder, tilapia, etc
Salt & pepper to taste
1 c Fresh squeezed orange juice
1 tb Lemon juice
1 Shallot; chopped
1 Leek; halved, sliced thin
2 oz White wine
3 c Sorrel or Spinach; fresh, chopped
1 ts Olive oil
1 ts Arrowroot dissolved in
2 ts white wine

Directions to make Sunshine Poached Fish

Step 1:Saute shallots and leek in 1 ts olive oil lightly or until just clear. Add orange juice and white wine. Bring to boil.
Step 2:Sprinkle fish very lightly with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes.
Step 3:with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes. Add chopped sorrel or spinach, cover and poach another 4 minutes (approximately 8 minutes total should be enough).
Step 4:Remove fish and spinach to warm plates. Thicken sauce with arrowroot dissolved in white wine.

Image Source: avlxyz

Simple Scallop Beef Stir Fry

meatSimple Scallop Beef Stir Fry – This delightful, well rounded, simple scallop beef recipe for a stir Fry is as quick and easy as they come. “Less Than 30 Minutes” from prep to plate for this phenomenal, mouth watering, stir fry. Your own mini surf and turf recipe, only quicker and easier!

Prep Time: 5-10 mins
Cook Time: 5-10 mins
Servings: 4
Main Ingredient: Beef, Scallops
Difficulty Level: 1

Ingredients to make Simple Scallop Beef Stir Fry

2 tb Peanut oil
1 t Minced garlic
1 lb Beef cut for stirfry
1 pn Red pepper flakes
3/4 lb Sea scallops
1 pn Red pepper flakes
1 1/4 c Sliced green onion
1 tb Water
1 pn Fresh ginger
1 pn White pepper
1 t Salt

Directions to make Simple Scallop Beef Stir Fry

Step 1:Heat oil in wok or large skillet until almost smoking. Add garlic and beef, then scallops, and stir-fry about 30 seconds.
Step 2:Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

Image Source: stu_spivack

Grilled Catfish Salad

catGrilled Catfish Salad – This unbelievably quick and easy recipe for grilled catfish salad is divine! “Less Than 30 Minutes” from beginning to end, The marinated catfish fillets are grilled until fork tender, then served on a bed of colorful, fresh vegetables.

Prep Time: 5-10 mins
Cook Time: 6-10 mins
Servings: 4
Main Ingredient: Catfish Fillet
Difficulty Level: 1

Ingredients to make Grilled Catfish Salad

FOR MARINADE:
3 ea Catfish fillets (5-8oz)
1/4 c Butter,melted
1/4 c Louisiana cane syrup
1 tb Dried thyme
1 tb Dried basil
1 tb Cracked black pepper
Salt to taste

FOR SALAD:
6 ea Leaves red leaf lettuce
6 ea Leaves romaine lettuce
6 ea Leaves curly endive
1/2 c Crumbled blue cheese
1 c Blue cheese dressing
6 ea Cherry tomatoes, sliced
Cracked black pepper To taste

Directions to make Grilled Catfish Salad

Step 1:FOR MARINADE: In a mixing bowl combine all of the marinade ingredients and mix well to ensure that spices are well blended. Allow fillets to set in marinade appoximately thirty minutes. Charbroil the fillets on a hot barbecue grill three to five minutes on each side or until fish is cooked to desired doneness. Remove and keep warm.
Step 2:FOR SALAD: On a six inch salad plate, place one piece of red leaf lettuce as a base. In a large mixing bowl, combine the other three lettuces and break into appropriate size serving pieces. Place one handful of mixed lettuces on top of red leaf lettuce. Using a sharp knife, cut grilled catfish into one inch slices. Place an equal number of slices on top of each salad, sprinkle with blue cheese crumbles and top with salad dressing. Garnish each salad with tomato circles and cracked pepper.

Image Source: avlxyz

BBQ Snapper and Sauce

sfd1BBQ Snapper and Sauce – This fresh, saucy, BBQ snapper and sauce recipe is light and creamy at the same time. Healthy snapper fillets, are grilled or broiled, and then smothered in a homemade, stove top creamy citrus sauce. Quick, easy, and delicious, best describes this easy seafood recipe.

Prep Time: 10 mins
Cook Time: 7-10 mins
Servings: 4
Main Ingredient: Snapper Fillets
Difficulty Level: 2

Ingredients to make BBQ Snapper and Sauce

2 small poblano chilies, charred, seeded, peeled
1 tbls olive oil
Salt and pepper to taste
1/4 cup pumpkin seeds OR 1/4 cup pine nuts, ground, toasted
1/4 cup heavy cream
1/4 cup basil leaves, chopped
1 clove garlic, chopped
3 tbls shallots,chopped
1 tsp lime zest, chopeed
1/2 cup chicken stock
2 tbls lime juice
4 fillets red snapper

Directions to make BBQ Snapper and Sauce

Step 1:Preheat a grill or broiler. Combine the chilies, pumpkin seeds, garlic, shallots and chicken stock in a blender. Puree for about 30 seconds. Transfer the puree to a saucepan. Bring to a boil. Set aside.
Step 2:Lightly brush the snapper fillets with the olive oil. Sprinkle with salt and pepper. Grill or broil the fillets 3 to 4 minutes on each side or until fish flakes easily.
Step 3:Just before serving, add the cream, basil, lime zest, juice and salt and pepper to the sauce. Simmer 3 to 4 minutes. Spoon the sauce onto the dinner plates. Top with the fish

Image Source: jakub_hla

Super Clam Chowder

sfd4Super Clam Chowder – This simple seafood, super clam chowder recipe has an amazing amount of robust clam flavor! Clam stock and base are combined with an unbelievable amount of clams, to create this hearty soup. Sauted vegetables have also been mixed in to this quick fix recipe.

Prep Time: 10 mins
Cook Time: 25-30 mins
Main Ingredient: Clams
Difficulty Level: 1

Ingredients to make Super Clam Chowder

2 c Clams-large(about 8 clams)
2 Potatoes,diced; large
2 Med onions, sliced
2 Bell peppers, chopped
2 Celery stalks, chopped fine
1 tb Paprika
2 tb Butter
2 tb Flour
1 tb Accent
1 qt Clam stock
2 tb Clam base
1 c Tomatoes-whole; chopped

Directions to make Super Clam Chowder

Step 1:Steam clams in 1 qt. water in large kettle. Re- serve liquid to use as clam stock. Dice the clams. Cook the potatoes separately in 2 cups of boiling water for 5-10 min. Drain.
Step 2:In a large pot,saute the onion, peppers, celery, & paprika in butter until the vegetables are tender, about 6 min. Add flour and Accent,stirring well so that mixture does not brown. Add clam stock, clam base, potatoes, & clams. Allow to simmer for 15 min.
Step 3:Add tomatoes & simmer for 5-10 min., covered. Serve.

Image Source: Salim Virji

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