Baked Tuna Chow Mein

wedsfdBaked Tuna Chow Mein - This bountiful baked tuna recipe is absolutely delicious. A “Less Than 30 Minute Meal”, its cooked conveniently in the microwave, and has a one-of-a-kind crunch, chow mein noodles. A little more crunchy in the fresh, healthy vegetables, and creamy canned soup mixes this Best seafood recipe together perfectly.

Prep Time: 10 mins
Cook Time: 10-15 mins
Servings: 4
Main Ingredient: Tuna, Canned
Difficulty Level: 1

Ingredients to make Baked Tuna Chow Mein

2 T Butter or margarine
1 c Chopped celery
1/4 c Chopped onion
2 T Chopped green pepper
1 T Butter
7 oz Can tuna
10 1/2 oz can Cream of mushroom soup, condensed
1 c Chow mein noodles
1/8 t Pepper
1/3 c Chow mein noodles

Directions to make Baked Tuna Chow Mein

Step 1:  In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole, melt 2 tablespoons butter or margarine in Microwave Oven 30 seconds. Add celery, onion and green pepper to melted butter. Heat, uncovered, in Microwave Oven 3 minutes or until vegetables are tender.
Step 2:  Combine remaining ingredients except 1/3 cup chow mein noodles with vegetables Blend well.
Step 3:  Top with 1/3 cup of chow mein noodles. Heat in Miicrowave Oven, uncovered, 10 minutes or until sauce bubbles. Thats all there is to this delicious tuna casserole recipe

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Steamed Salmon with Black Bean Sauce

sfd_slm2Steamed Salmon with Black Bean Sauce – This simple, steamed salmon recipe, is not only speedy, it’s super speedy! If you can chop veggies, you can make this succulent seafood dinner that is a “30 Minute Meal” Healthy, fresh salmon fillets  are smothered in a rainbow of crisp, crunchy peppers, sweet and sassy ginger, and south-of-the-border black beans. This quick and easy salmon recipe is perfect for amatuer cooks who are just getting started.

Prep Time: 10-15 mins
Cook Time: 5-8 mins
Servings: 2
Main Ingredient: Salmon
Difficulty Level: 2

Ingredients to make Steamed Salmon with Black Bean Sauce

2 ea Salmon, fillets, skin removed, @ 4 oz, each
1 ea Pepper, red bell
1 ea Pepper, green bell
2 tb Bamboo shoots, shredded
2 ts Black Beans, fermented
12 ea Ginger, slivered, julienned
4 ts Scallion, white only, shredded
2 tb Soy Sauce
1 tb Chicken Stock
1 pn Pepper, white, ground
1 ds Oil, vegetable
1 ds Oil, sesame

Directions to make Steamed Salmon with Black Bean Sauce

Step 1:If fillets are thicker than 1/2 to 5/8 inch, carefully cut in half horizontally (as you would an English muffin). Trim each into a neat 4-inch square. Cut off tops and bottoms of peppers to leave a band about 2 inches wide; remove seeds and ribs. Cut two 4-inch long rectangular pieces from each. Cut into 1/8-inch julienne, leaving pieces grouped in a neat rectangle.
Step 2:Place salmon on an oiled steamer tray or plate. Use a cleaver or knife blade to transfer pepper rectangles to fish, completely covering each fillet. Scatter bamboo shoots over the fish, then sprinkle with black beans, ginger and scallions.
Step 3:In small bowl, stir together soy sauce, chicken stock, white pepper, vegetable oil and sesame oil. Pour mixture over. Steam in covered steamer (making sure that water boils steadily but does not boil away) until just cooked through and opaque, 5 to 8 minutes (timing varies according to thickness of fish). Carefully transfer to serving plate, spoon sauce around and serve immediately.

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Shrimp Asparagus Salad

sfd_shraspShrimp Asparagus Salad – This succulent, simple, shrimp salad recipe, has the healthy addition of asparagus, is served chilled, and even comes with it’s very own salad dressing, recipe included. The tasty, fresh, dressing, is an oil, vinegar and herb medley, which enhances the flavor of the shrimp and asparagus perfectly. A quick and easy, chilled seafood salad recipe, that is absolutely delicious.

Prep Time: 10 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Shrimp, Asparagus
Difficulty Level: 1

Ingredients to make Shrimp Asparagus Salad

1 lb Shrimp shelled and cleaned
1 1/2 lb Cleaned asparagus
1 Thin lemon slice
1/4 c Sliced green onion
2 tb Minced parsley
1 md Diced tomato
Lettuce leaves
1 oz Grated Monterey jack cheese

DRESSING
1/2 c Salad oil
4 tb Vinegar
1/4 ts Salt
Dash cayenne
1/8 ts Pepper
1 tb Parsley
1 tb Basil
1 tb Oregano
1 tb Chervil

Directions to make Shrimp Asparagus Salad

Step 1:Cook shrimp; drain and set aside. Cook asparagus until crisp- tender; drain well. Place shrimp, asparagus and lemon slice in mixing bowl. Pour herb dressing over all, cover and chill well, stirring once or twice.
Step 2:Combine onion, parsley and tomato. To serve, drain shrimp asparagus mixture and arrange on plate with lettuce and cheese. Serve with tomato mixture.
Step 3:DRESSING: Combine oil, vinegar, salt, cayenne, pepper, parsley, basil, chervil and oregano.

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Velvety Warm Mustard Pepper Sauce

sfdpbVelvety Warm Mustard Pepper Sauce – This creamy, Southern style, mustard sauce recipe is absolutely heavenly when served with seafood. First blended, and then simmered stove top, this sauce has an original mix of creamy and fiery all at the same time. Be sure to let us know if you liked this quick and easy recipe as much as we did.

Prep Time: 10-15 mins
Cook Time: 15-20 mins
Difficulty Level: 1

Ingredients to make Velvety Warm Mustard Pepper Sauce

1 c Chopped mustard greens OR Swiss Chard
1/2 c Coarsely chopped green pepper
1 lg Red-ripe tomato, cored,quartered
1/4 c Loosely packed chopped cilantro
2 Fresh hot green chiles,stemmed, seeded
2 Garlic cloves, peeled
1 tb Mild olive oil
1/2 ts Ground cumin
1/2 ts Ground coriander
1 tb Dijon-style mustard
1 ts Sugar
1/2 ts Salt, or to taste
1/3 c Heavy cream

**A full recipe of this sauce is enough for about 1 1/2 pounds of cooked fish, seafood or firm cubed tofu.

Directions to make Velvety Warm Mustard Pepper Sauce

Step 1:Place greens, pepper, tomato, cilantro, chiles and garlic in a blender or food processor and process until smoothly pureed. Set aside.
Step 2:Heat oil in a 2-quart saucepan over medium-high heat. Add pureed mixture and cook, stirring constantly, for 5 minutes. Add the remaining ingredients. Bring to a boil, reduce heat to low, cover, and cook until sauce is thick, 12 to 15 minutes.
Step 3:Makes about 2 cups.

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Banana Fish

sfd_bnBanana Fish – This super simple, super speedy, very unique seafood recipe is foolproof. An innovative mix of your favorite fish fillet, and, believe it or not, bananas. This sweet, savory blend of flavors, stir fries in minutes, and all in one pot! Did we mention what a quick, easy recipe it is?

Prep Time: 5-10 mins
Cook Time: 7-12 mins
Main Ingredient: Fish Fillet
Difficulty Level: 1

Ingredients to make Banana Fish

1/4 c Flour
2 ts Curry powder
1/4 ts Soy sauce
4 Bananas, peeled & halved, lengthwise
1 lb Fish fillets
1 tb Oil
3 Stalks celery, sliced
4 tb Butter
2 tb Lemon juice

Directions to make Banana Fish

Step 1:Mix together flour, curry powder, and soy sauce; coat bananas and fish with this; set aside. Heat oil in skillet. Stir-fry celery until crisp; set aside.
Step 2:Add butter to oil; saute bananas until golden, about 1 minute on each side. Sprinkle bananas with half of lemon juice; remove to serving dish.
Step 3:Saute fish in oil/butter mix until fish comes easily away on a fork, about 3 minutes on each side. Sprinkle with remaining lemon juice. Place on serving dish with bananas. Spoon celery over fish.

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Grilled Garlic Herb Shrimp Skewers

sfd3Grilled Garlic Herb Shrimp Skewers – This simple yet dynamic recipe for BBQ shrimp cooks in just 5 minutes! The secret is in the homemade marinade, recipe included, that is a nice light mix of fresh herbs, garlic, and citrus. Feel free to substitute the herbs for your favorites, and may we suggest serving these great grilled seafood recipe with healthy rice and a side salad?

Cook Time: 5 mins
Servings: 6-8
Main Ingredient: Shrimp
Difficulty Level: 1

Ingredients to make Grilled Garlic Herb Shrimp Skewers

1/2 c (1 stick) butter,melted
1/4 c Olive oil
1/4 c Minced fresh herbs, (parsley,thyme and cilantro)
3 tb Fresh lemon juice
3 lg Garlic cloves,crushed
1 tb Minced shallot
Salt and pepper,freshly ground
1 1/2 lb medium large shrimp,unpeeled
Spinach leaves
Lemon slices

Directions to make Grilled Garlic Herb Shrimp Skewers

Step 1:Combine first 8 ingredients in large bowl. Mix in shrimp.Marinate at room temperature 1 hour or in the refrigerator 5 hours,stirring occasionally.
Step 2:Prepare barbecue with medium hot coals. Thread shrimp on narrow skewers
Step 3:Grill until just opaque,about 2 minutes per side. Line platter with spinach. Arrange skewers on platter. Garnish with lemon and serve.

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Creamy Scallop Stew

sfdCreamy Scallop Stew – This on-the-go, creamy, seafood stew recipe, is the ideal weeknight meal. Succulent bay scallops are cooked stove top, with lots of yummy cream, and fragrant shallots and chives. and a little wine, to add just a touch of tartness. A quick, easy, “Less Than 30 Minute” recipe, that is extraordinary.

Prep Time: 5 mins
Cook Time: 15 mins
Main Ingredient: Bay Scallops
Difficulty Level: 1

Ingredients to make Creamy Scallop Stew

2 tb Chopped shallot
2 tb Butter
1 c Dry white wine
1 c Heavy cream
2 c Milk (not skim or 2%)
3 tb Snipped chives
1 lb Bay Scallops OR
1/2 lb Bay Scallops AND ** 1/2 lb Lobster meat **
1 ts White pepper (or to taste)

Directions to make Creamy Scallop Stew

Step 1:In heavy sauce pan saute shallots in butter, add wine; boil. Lower heat and simmer 2 min. Add scallops, simmer 5 min. Add milk, cream and chives. Stir until hot. Do not boil.

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All American Clam Chowder

seafoodAll American Clam Chowder – This deliciously creamy clam chowder recipe is also a “Quick Fix”, going from prep to plate in just 30 Minutes! Convenient, speedy, canned clams and canned soup are paired with crispy bacon, aromatic onion, and fresh potatoes, all skillet fried stove top. We suggest enjoying it with a fresh from the oven slice of homemade bread. A quick, easy seafood recipe that can be enjoyed any time of day.

Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Canned Clams
Difficulty Level: 1

Ingredients to make All American Clam Chowder

7 ounces clams, canned with liquid, reserve liquid
3 slices Bacon
1/2 cup Onion, minced
1 cup Potatoes, cubed
1 can Cream of celery soup
1 1/2 cups Milk
1 dash Black pepper

Directions to make All American Clam Chowder

Step 1:Cook bacon in frying pan until crisp. Remove, drain and break into 1 pieces.
Step 2:Brown onion in bacon fat. Add reserved clam liquid and potatoes. Cover. Cook over low heat until potatoes are done (about 15 minutes)
Step 3:Blend in bacon pieces, minced clams, and other ingredients. Heat, but donft boil. Bacon may be used for garnish.

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Baked Snapper with Ginger Salsa

snapBaked Snapper with Ginger Salsa – This succulent, baked snapper recipe is a “Less Than 30 Minute” meal, that is melt-in-your-mouth tender, and extra moist. Served with a homemade ginger salsa, recipe included, that is quite delicious and it’s fresh, fabulous, flavor, really accents the seafood well. Yet another, quick and easy recipe.

Prep Time: 15-20 mins
Cook Time: 25 mins
Servings: 4
Main Ingredient: Snapper Fillet
Difficulty Level: 2

Ingredients to make Baked Snapper with Ginger Salsa

3 md Tomato, peeled, diced
2 tb Scallion, chopped
2 tb Cilantro, fresh, chopped
2 tb Jicama, chopped
3 tb Fresh lime juice, divided
1 tb Jalapeno, minced
2 ts Ginger, fresh, chopped
4 Fillet, snapper, (1 pound)
1 c Wine, white, dry

Directions to make Baked Snapper with Ginger Salsa

Step 1:  Salsa: Combine tomatoes, onion, cilantro, jicama, 2 T lime juice, jalapeno and ginger in bowl. Cover and let sit for at least one hour.
Step 2:  Fish: Preheat oven to 425 degrees. Place snapper fillets in a shallow pan and cover with wine and remaining 1 T. lime juice. Cover pan with aluminum foil and bake for 25 minutes or unti fish flakes when poked with a fork. Arrange fish on a serving plate and spoon salsa on top to complete this delicious snapper recipe.

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Cayenne Mayonnaise and Crab Cakes

 Cayenne Mayonnaise and Crab Cakes – This spectacular, sauteed, crab cakes and sauce recipe is a fantastic way to give crab a little “kick”. The garlic sauce recipe is included, and it is a sinfully, creamy, sensation you will soon be making for anything you can think of! Not only is this a quick and easy recipe, we think it is the BEST seafood recipe, let us know if you agree.

Prep Time: 25 mins
Cook Time: 5 mins
Main Ingredient: Blue Crab, Mayonnaise
Difficulty Level: 2

Ingredients to make Cayenne Mayonnaise and Crab Cakes

Stalk celery; finely chopped
1 bn Green onions; finely chopped
1 bn Parsley; finely chopped
1 Egg
1 tb Dijon mustard
3/4 c Mayonnaise
2 Lemons, juiced
1/2 ts Salt
1/2 ts Pepper
4 1/2 oz Water Biscuits; ground
1 lb Blue Crab meat
4 tb Butter (or as needed)

CAYENNE MAYONNAISE
1 Red bell pepper, roasted, peeled, seeded
2 Egg yolks
1 tb White wine vinegar
1 Lemon, juiced
1 1/2 ts Capers
6 Garlic cloves
8 Anchovy fillets
1 1/2 ts Cayenne pepper
1 c Salad oil

Directions to make Cayenne Mayonnaise and Crab Cakes

Step 1:  In a medium bowl place the celery, green onions, parsley, egg, mustard, mayonnaise, and lemon juice. Mix the ingredients together well. Add the salt, pepper, and ground biscuits. Gently mix the ingredients together with your hands so that they are well combined.
Step 2:  Carefully fold the crab meat into the mixture. Let the mixture sit for 1/2 hour in the refrigerator. For the mixture into patties. In a large skillet place the butter and heat it on medium until it has melted. Sautee the crab cakes for 3 to 4 minutes on each side, or until they are golden brown.
Step 3:  For CAYENNE MAYONNAISE: In a blender place the roasted red bell pepper, egg yolks, white wine vinegar, lemon juice, capers, garlic, anchovy fillets, and cayenne pepper. Blend the ingredients together so that they are smooth. With the blender still running, slowly dribble in the salad oil so that a mayonnaise is formed. Correct the seasoning with the salt (and more lemon juice) if necessary.
Step 4:  Serve this crab cake recipe with the Cayenne Mayonnaise and lemon wedges.

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